crankypants

@crankypants (9)

United States • Age 50

Joined myLot 18 years ago

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crankypants's Comments

Safe amount of running per week?

wa_sted @wa_sted (34) 22 Jul 07

I've been running about 3 weeks now and I run about 30 minutes five times a week. How many times a week is an okay amount, as I've heard you shouldn't run every day? Any runners-how much do you run a day/week?

3 responses

crankypants Sounds like you have the right approach. If you want to pick a day to run a little longer I would plan your days off before and after the longer run. I hope you enjoy running. It keeps me sane!

24 Jul 07