Christin Sander

@creativesoul (3)

United States • Age 51

Joined myLot 7 years ago

Discussions (1)

Responses (2)

Christin Sander's Responses

Intermittent Fasting for Weight Loss

Faith Mondez @fcmondez (413) • Quezon, Philippines 9 Aug 16

Has anybody here tried losing weight through intermittent fasting? Please let me know if it works well for you. Please also post before and after photos if you have them. Thanks!

intermittent fasting

2 responses

Christin Sander There are different ways to do IF. I use the 16.8 method where you fast for 16 hours and have an 8 hour eating window. This works well for me and around my work/home life. I have lost weight doing this, but you won't lose weight or be healthy with IF unless...

28 May 17

Intermittent Fasting Diet

Kristy @jalo770 (197) 16 Mar 17

Hey guys, it's day 3 of my fasting routine & I already feel awesome! Let me tell you how my eating schedule is! I eat my first meal at 2 p.m (I can only eat; chicken, steak, no/hardly no charbs if it has protein, no sugars, water...

3 responses •

1 person

Christin Sander I do intermittent fasting 16/8. I open my eating window at 11am every day and stop between 6 and 7pm. I make healthier food choices now, have switched to low carb and I feel great and weight is starting to drop off again. There is an adjustment period where...

28 May 17