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Nirvana Nair
@indianinkdbbe (1)
South Africa • Age 44
Joined myLot 6 years ago
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Nirvana Nair's Comments
What's the solution for severe anxiety and depression?
Diana
@dya80dya
(36657)
17 Jan 18
I have severe anxiety and agoraphobia. I can't go anywhere by myself. I took several anti-anxiety meds and I can't tolerate the side effects. I tried mindfulness and physical exercises. Nothing seems to help. Now I have...
stress
anxiety
depression
agoraphobia
mindfulness
5 responses
•
3 people
Nirvana Nair
@dya80dya I was the same ... i never went to therapy cos yes it is expensive ... i read some self help books and the key to it is helping urself! Say to urself that this is not the person u are supposed to be ... find the courage inside to step out and...
18 Jan 18
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1 person