Nirvana Nair

@indianinkdbbe (1)

South Africa • Age 44

Joined myLot 6 years ago

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Mentions (1)

Nirvana Nair's Mentions

What's the solution for severe anxiety and depression?

Diana @dya80dya (36657) 17 Jan 18

I have severe anxiety and agoraphobia. I can't go anywhere by myself. I took several anti-anxiety meds and I can't tolerate the side effects. I tried mindfulness and physical exercises. Nothing seems to help. Now I have...

5 responses •

3 people

Diana @indianinkdbbe Do you have panic attacks? I try to ignore the sensations. I too read a lot of self help books.

18 Jan 18

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1 person