Anshul Augnivansh

@irefuel (3)

India • Age 32

Joined myLot 10 years ago

Discussions (1)

Anshul Augnivansh's Discussions

Importance of fast digesting carbohydrates in training

Anshul Augnivansh @irefuel (3) • India 9 Sep 15

Every once in a while I'm being asked whether to include fast digesting carbs in the diet or not.Fast foods and starchy foods which raises blood insulin levels rapidly are unpopular among bodybuilders.But,in reality their time of...

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