Anshul Augnivansh

@irefuel (3)

India • Age 32

Joined myLot 10 years ago

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Discussions (1)

Anshul Augnivansh's Activity

Importance of fast digesting carbohydrates in training

Anshul Augnivansh @irefuel (3) • India 9 Sep 15

Every once in a while I'm being asked whether to include fast digesting carbs in the diet or not.Fast foods and starchy foods which raises blood insulin levels rapidly are unpopular among bodybuilders.But,in reality their time of...

junkfood bodybuilding carbs fastdigestingcarbs

Chickens : Is it SAFE?

elguardian @elguardian (353) • Malaysia 23 Jun 12

I went to the supermarket to get some fresh chicken. As some of you know, i am into bodybuilding and chicken is an important source of protein for me. As i was selecting the chicken, i kinda remembered a discussion that me and my...

9 responses •

3 people

Anshul Augnivansh Cook them in microwave oven at higher temperatures.It helps lower the health risks related to spiked eggs.

9 Sep 15