Beatrice Littlejohn

@ladyankh3909 (12)

United States • Age 44

Joined myLot 7 years ago

Discussions (3)

Beatrice Littlejohn's Discussions

Youtube is Awesome!!

Beatrice Littlejohn @ladyankh3909 (12) • United States 11 Jul 17

Listening to youtube videos right now, and I also have Youtube Red set up on my phone for insta-music whenever I leave the house. I love Youtube, it's the best way to be able to listen to all the music I want. Just by streaming...

10 responses •

6 people

Yoga Habit Routine

Beatrice Littlejohn @ladyankh3909 (12) • United States 10 Jul 17

I've been slipping lately in my Yoga. Now it's become more of an on-again-off-again past time rather then a lifestyle like it used to be, and that kind of saddens me a little bit. I know stuff happens and it's so easy to get busy...

1 response •

1 person

Picture Yourself on the Beach!

Beatrice Littlejohn @ladyankh3909 (12) • United States 10 Jul 17

Picturing myself on the beach using visualization and zen exercises helps a lot whenever I need to relax or I'm dealing with stressful situations and just need some calm for a second. I simply start with one deep breath, or even...

relaxation exercises

1 response •

2 people