lihastaja

@lihastaja (2)

Finland • Age 30

Joined myLot 12 years ago

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lihastaja's Activity

How many meals a day?

ChoukseyMK @ChoukseyMK (1044) • India 7 Feb 13

can we follow the thumb rule of diet that eat about once every three hours? but why every three hours when it is not practical. is there any logic? why not eat whenever feel hungry. or whenever time and situation permit. i take my...

19 responses •

5 people

lihastaja The best rule of thumb for eating is: Eat when you are hungry, but the quality and amount of food is the main thing. Eating a whole meal is much better than eating snacks as it's much better for your teeth. The spacing between meals is also very important as...

7 Feb 13

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1 person

information overload

jazel_juan @jazel_juan (15745) • Philippines 6 Feb 13

The past three days, i attended a training / seminar on some work related stuff.. just here in my city. It has actually nothing to do with my current work, more like extra work for me to earn money. I used my leave credits to be...

5 responses

lihastaja First of all it's nice to hear that you enjoid that seminar so much. Secondly might I suggest that rather that just trying to sink all the info in, you could try making a mind map that helps you recall the information. This might help you to remember and...

7 Feb 13

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1 comment