nitinpandey
@nitinpandey (6)
Age 50
Joined myLot 16 years ago
Responses (4)
nitinpandey's Responses
kiran1978
@kiran1978 (4134)
• Australia
17 Feb 08
I am having a lot of trouble sleeping at the moment as I am pregnant. I have only been getting around 3 hours every night. I am wondering what is the recommended amount of hours of sleep we need a night? Also does anyone know the...
13 responses •
2 people
nitinpandey The recommended hours for sleep for a human being is 7 hrs. This duration is necessary for normal mental and physical functioning of the body. Lack of sleep can lead to irritability, confusion, it indicates anxiety/ depression. lack of sleep causes anorexia,...
17 Feb 08
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2 comments
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2 people