pojo18

@pojo18 (5)

United States • Age 39

Joined myLot 16 years ago

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Discussions (3)

pojo18's Activity

Say yes to isolation!

pojo18 @pojo18 (5) • United States 21 Jul 09

compound lifts are very important, but when building muscle you need to say yes to isolation exercises. your concentration curls and leg extensions. In terms of building mass and strength no doubt the squat bench press and...

2 responses

making money as a teenager (12-15)

pojo18 @pojo18 (5) • United States 20 Jul 09

This is a very tough period for teenagers and young adults. You feel as if your old enough to have a job, your ready to make money but no one will hire you!. It's very tough to find a job before the age of 16. Now i know everyone...

4 responses •

1 person

pojo18 hmmm i've considered high interest savings bonds. i may have to give this a shot. thanks!

21 Jul 09

making money as a teenager (12-15)

pojo18 @pojo18 (5) • United States 20 Jul 09

This is a very tough period for teenagers and young adults. You feel as if your old enough to have a job, your ready to make money but no one will hire you!. It's very tough to find a job before the age of 16. Now i know everyone...

4 responses •

1 person

powerlifting & its effects on improving yourself in body and mind

pojo18 @pojo18 (5) • United States 20 Jul 09

powerlifting is an awesome sport. it demonstrates raw strength and technique. to be successfull you must train hard , train smart, and be dedicated. If you can succeed in this sport you can succeed in any task that you may face in...

2 responses •

2 people

Negative effects of protein!

chessboygw @chessboygw (41) • Trinidad And Tobago 19 Jul 09

Hi my lotters, recently I've been doing some research on renal failure and discovered a few things. This is more of advice than a question, ok. The word renal means anything of or associated with the kidney, so basically renal...

2 responses •

1 person

pojo18 this is utter bs. no one knows for sure the right amount of protein to ingest or if their is a limit. i am also 14 years old and a serious weightlifter. over the last two years i on average ingest between 250-350 grams of protein daily and have yet to have any...

20 Jul 09

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2 comments