do you take good care of your body?

Hi Bonnie, In regards to trying to keep good health, then I watch what I am eating, I go for walks, I do also go to a beautican to have my body pampered and this is great as my friend she is a beautician and I also do go to the doctor every 6 months normally for a check up there to make sure everything is going ok for me in regards to my health.

I think we should do exercises regulary everyday to keep health.Now with the quick pace of life many people with subhealth conditions.I think that because they are lack exercises.So do exercises from now on!

Good morning, Bonnie:-)Unfortunately i dont care too much of my body, most for my mind developement.And usually a good friend of mine "preaches" to me to change it. I know that i am not in a good condition with my body, but...

I don't take as good of care of my body as I should. Afraid the most I do is try to eat healthy once in awhile and take my vitamines regularly. I need to eat better and excersise more regularly - those are on my list of 'things to do'.

What I do is i don't smoke, and I always lift some dumbells/barbells when I have the time. And I also always see to it that I have a minimum of 8 hours of sleep. I also avoid softdrinks. Only juices or iced tea.

I try to eat healthy. I don't exercise and am in ok shape I guess.

I do my best in taking care of my body. It is the only body that I got and should take good care of it.

The ways that I attempt to take good care of my body are that I use sunscreen whenever I am in the sun. I only eat red meat once per week and sometimes not that often! I eat a diet that is chock full of fiber. I walk a mile or more a day at least 3 days a week (most weeks). I try my best to eat blueberries or another powerful antioxidant food daily.

i try to take care of my body whenever is possible i eat healthy food but also there is time i eat not so healthy, so there is time i try to eat healthy instead of all the junk food. i try work out alittle each day not alot to keep my self better shape

Hi bonnie I am your new friend yes we should all take good care of our health but in todays world it is very difficult to look after ones health because of heavy schedule one has to maintain.In the process one rarely gets proper time to have enough meal,so what I do is I have food supplements which helps me to carry on.I also do yoga once a day to keep my breathing normal,This keeps me fit and going.I have supplements by Nutrilite,in fact I am a Amway Business Owner(ABO).

not really, get too tired by the end of a hectic day of work o go n crash at home....weekends just laze around ill early evening. not too fussy about food, so can eat almost anything anywhere...more so love chocolates n sodas.

I try my best to do so. Eating fairly well. Taking my vitamins and minerals. Doing exercise and physical activities. Turning and making other parts of life more physical (taking the stairs instead of elevators for example).

2day in the time of machines,we donot take enough care of our body.we donot get the time 2 take care of ourselves,but if we try we can take care of ourselves.