do u hate bananas?

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after reading this, you'll never hate bananas again... bananas containing three natural sugars - sucrose, fructose and glucose combined with fiber - gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. no wonder the banana is the number 1 fruit with the world's ;eading athletes. but energy isnt the only way a banana can help us keep fit. it can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. bananas are good for: depression: you will feel much better after eating banana because it contains trytophan - a type of protein that the body converts into serotonin - known to make u relax, improve your mood and generally make u feel happier. PMS - if ur taking pills for PMS - forget it and eat bananas instead. the vitaminB6 it contains regulates blood glucose levels, which can affect your mood. blood pressure: this unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. bananas has the ability to reduce risk of blood pressure and stroke. constipation: bananas are high in fiber which can help restore normal bowel action, helping to overcome problem without resorting to laxatives. heartburn: bananas have a natural antacid effect in the body, so if u suffer from heartburn, try eating a banana for soothing relief. stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. when we are stressed, our metabolic rate rises, thereby reducing our potassium levels. these can be rebalanced with the help of a high-potassium banana snack. and many more... so banana really is a natural remedy for many ills. when u compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. so maybe its time to change that well-known phrase that we say, "A banana a days keeps the doctor away!" enjoy reading and eat banana after.... :)