how one can loose weight

There are are almost 75 types of Pranayam, disussed in Bahiranga Yoga. Pranayam differs by theirs way of doing and pattern of breathing.Each Pranayam has its own benifits and sometimes it can harm you if you do not follow proper brathing pattern and propper posture. For loosing wait one can practice mainly these three pranayams- Tribandha Pranayam, Bhastrika pranayam, kapaal-bhati pranayam. If you are fit and want to maintain yourself, you can do more Nauli Sanchalan and Tribandha Pranyam.

Eat small meals dont eat too much meat....and do go for walk regularly

There are several ways to loose weight but the most important thng is to be regular what ever you do.....Being regular and dedicated can do wonders to your life...

i think if we keep away from food like those that will make us fat, we can really help ourselves lose weight. :) just walk a lot; i think that helps too.

Easier said than done - I know all this but still i can't put it to practice.

I'd love to learn Yoga.I know people who learns Yoga,they are so toned and fit.I'd love to be like them!I hope!I don't drink,smoke nor do I indulge in fatty food.thanks ashwaniktalwar!