do you take vitamins?
By spoiled311
@spoiled311 (5500)
Philippines
September 22, 2007 8:14am CST
i do. i take a lot. i have multivitamins, b-complex, msm, vitamin c, lecithin with E, and calcium with d3 supplements. this is because i am aiming to get pregnant.
but sometimes, i get overwhelmed taking so many pills at the same time.
how about you? if ever, how many supplements do you take?
1 person likes this
5 responses
@a_ce_e (1422)
• Philippines
22 Sep 07
Well, i have to take vitamins in able for me to cope up with heavy worload everyday. I take, multivitamins with iron, vitamin c, vitamin b and ferrous sulfate. I can easily get anemic once i don't have much sleep. My sleeping habit is not good and so i have to take supplements plus double my diet, so keep myself fit and healthy.
@spoiled311 (5500)
• Philippines
22 Sep 07
oh yeah, i need iron, too. that's what i don't have right now. hahaha thanks for the reminder. but didnt u gain weight with the doubled diet?
2 people like this
@theprogamer (10534)
• United States
22 Sep 07
I take a multivitamin, calcium daily. I take other complexes from time to time. Energy drinks help me out too, I find them effective (many containing the B vitamin complex, or K+ depending on your take on it)
Spoiled, make sure to get enough iron, potassium, and the A-Z vitamin family. Also your husband needs to up his intake of vitamins, especially A, B and E.
1 person likes this
@shiloh_222 (5479)
• Philippines
22 Sep 07
yup, i do... vit. c (500mg)in the morning with centrum a-z and another vit. c (500mg) in the evening..as to help my immune system... whenever i overstressed, i break out in hives. so i believe in prevention is better than a pound of cure.. of course, i drink green tea every day as much as possible..
