Can u say No easily?

Me neither... I can't say no to others because I don't wanna hurt their feelings. So when someone ask me to something for them, I would do it even if I don't really want to. Other people they just tell you they don't like this or they don't wanna do that. I admire their courage. We nee to express ourselves. But I still don't want anyone to get hurt because of me saying no. So I have to learn how to deal with it properly...

i am very bad at saying no to anyone even when someone asks me politely to do somthing which i cant easily do i go out of my way to do it i cant say NO to anybody

i can say no to anyone.. even if affects my relationship to them.. they should understand that sometimes we really need to say no.. in order to make the relationship works..

Easily. I don't understand why anyone has a problem saying no. My mother is one of those people. I guess growing up seeing her getting taken advantage of because she won't say no inspired me to be someone who easily says no. If I dont want to do it I will clearly say no.

I barely could before (thanks to programming from the girl, family and society itself). Now I'm able to do so and with real conviction. You don't say no to a woman you are asking for trouble. There are limits to what can be done and reason should be employed (both needed the word "No"). If neither person learns that their partner can say no to things then the relationship may not succeed; either you have a doormat, or you'll have far too many fights because neither of you can say no and no one compromises.

Well I think you are right.It effects our relationship with anybody but if any situation arrise where you have to say no then I think you should in a very polite manner.

When the need arises there is nothing wrong in saying no but the way we say it really matters.