How much Water do You Drink? Do You Drink lots of Water?
By angeljenn
@angeljenn (894)
Zaragoza, Spain
March 1, 2008 9:28am CST
The human body is roughly composed of 25 percent solid matter and the 75 percent, water...over two-thirds of our body is water...so we really need to drink lots of water everyday...i always make sure that i would drink 8 glasses of water per day...it's highly recommended by some experts...
There are so many benefits when you drink lots of water...it will improve your energy, it removes toxins and waste products from your body, it allows proper digestion, it will keep your skin healthy and glowing, and other lots of stuffs which makes us realize that water is really important in our body...
I've encountered some people who loves water therapy, they say that they're feeling so good, doing the water therapy...aside from that, i've heard from the news that lots of problems, allergies, headaches, diseases, etc., were treated because of adequate water intake...
How about you, how much water do you drink per day? Do you drink lots of water?
1 person likes this
5 responses
@iamzhh (139)
• China
3 Mar 08
When I open this discussion I feel thirsty and come to have a cup of water...
I don't drink a lot of water every day but I know drinking lots of water is good to health. I just can't remember to drink water when I am working every day and I also don't like to go to toilet frequently.
2 people like this
@angeljenn (894)
• Zaragoza, Spain
3 Mar 08
hello there to U...thanks for having a care to share your beautiful thoughts to my discussion...i really do appreciate it...that's pretty cool of you, because when you've read this discussion, you're feeling thirsty and wants to have a cup of water...yeah, it's true, drinking lots of water is really good to our health...it cleanses toxins and wastes of the body...so it's really advisable to drink lots of water...thanks really for sharing...drink lots of water everyday...have a blessed day ahead of U...may GOD BLESS U & UR family always!!!
1 person likes this
@angeljenn (894)
• Zaragoza, Spain
3 Mar 08
well, it's my way of thanking people who cared to share their response to my discussion...and you're one of those people who i want to thank because you've shared something to my discussion...thanks really...have a great day to U...may GOD BLESS U & UR family more and more!!!
1 person likes this
@clinsbull (192)
• China
3 Mar 08
hi ,angeljenn ,i like springwater too ,drink water is really good for your health ,i usually drink 5 glasses .but my wife is not drink any water or beverage .when i at home i will drink one glass after the lunch. but when i come to work ,i will drink and drink about 6 glasses.u know if u talk about more ,u will drink more .
@angeljenn (894)
• Zaragoza, Spain
3 Mar 08
hello there to U clinsbull...thanks for sharing your good reply to my discussion...i really do appreciate it...you like spring water, good for you...yeah, i do totally agree on what you've said that water is really for our health...i hope your wife will soon realize that drinking lots of water is really important...you just keep on drinking lots of water because it's really good for your body...and it's healthy also...thanks really for sharing...have a blessed day ahead of U...may GOD BLESS U & UR family always!!!
1 person likes this
@quiltedblessings (1066)
• United States
1 Mar 08
I drink between 8 and 12 cups of water a day. Granted, I've only been doing that for the past 2 months. Before that, I rarely drank water, as I don't really like it. But ever since I decided it was time to get in shape, I've been drinking a ton of water.
@angeljenn (894)
• Zaragoza, Spain
2 Mar 08
hello there to U...thanks for having a care to share your beautiul thoughts to my discussion...i really do appreciate it...it's good to know that you drink 8-12 cups of water a day, good for you...i do drink 8 glasses of water a day...drinking lots of water cleanses toxins inside or body, so it's really best to drink lots of water...keep on drinking lots of water because it's really good for you...thanks really for sharing...have a blessed day ahead of U...may GOD BLESS U & UR family always!!!
1 person likes this
@bbsr13 (4196)
• India
2 Mar 08
Hello,angel! the human body is 50%-75% water,depending on a person's age.we must drink adequate water daily to maintain the system as we waste some water daily from our body by way of urine,sweat,and meeting the needs of the body cells.so if we fail to supplement the loss we will sure to suffer from various diseases because water helpsregulate and maintain body temperature.water transports nutrients and oxigen and remuves waste products and toxins.it moistens and lubricates our mouth,eys,nose,joints,skin,and the digestive tract.so in the process we lose much water every day and we must drink enough water to keep the system in order.if your body does not get enough water you would risk dehydration.but unfortunately i cant drink more than a liter of water.thank you.
2 people like this
@angeljenn (894)
• Zaragoza, Spain
3 Mar 08
hello there to U...thanks for having a care to share those good informations to my discussion...i really do appreciate it...yes, it's true, we must drink adequate water daily to maintain the body system...yes, water really helps regulate and maintain the body temperature...yeah, it's true, we lose much water every day especially if we're exercising, or even walking, so we must drink enough water to prevent from dehydration...it's ok if you can't drink more than a litre of water, what's important is you're drinking enough water because your body really needs it...thanks really for sharing...keep on drinking lots of water...have a blessed day ahead of U...may GOD BLESS U & UR family always!!!
1 person likes this
@above31rubies (1863)
• United States
2 Mar 08
Yes, you can also calculate by body weight- 0.5oz of water per pound, so if you weigh 150 lbs you would drink 75oz of water each day. I drink about that, but when I am following my usual eating plan of fresh fruits and veggies I find I can drink less because of the water content of the food I am eating. I made dietary changes at the same I made the commitment to drink more water, but I definitely felt better and had more energy.
2 people like this
@angeljenn (894)
• Zaragoza, Spain
2 Mar 08
hello there to U...thanks for having a care to share your reply to my discussion...i really do appreciate it...yeah, i do agree, so all people should really need to drink lots of water, because 75 percent of the human body is water...so it's really necessary to drink lots of water...it's good to know that you made a commitment to drink more water...keep on drinking lots of water because it's healthy...thanks for sharing...have a blessed day ahead of U...may GOD BLESS U & UR family always!!!
1 person likes this
