What do you take to help you sleep?

here's what i do, i clean myself before i go to bed and drink melatonin, its not like any other sleeping pill, because melatonin is the substance that your brain releases to put you to sleep. taking this suppliment may help regulate your sleeping habbits and in some cases help improve memory.

I was very difficult in sleep! I couldn't sleep! Period! And now i take those natural pill everyday for the last two weeks and are great in minutes i sleep like a baby and soon i will stop them because i am already much better and i think i can make it without them...... If you are interesting take some http://www.melatrol.com/?aid=772802

Hello,Bd! Have a sumptuous diet of your choice and wash your feet and go to bed in a vacant mood.don't let any worry come to your mind while sleeping.you can listen to light music while sleeping automatically you will feel relaxed and so you will be sleeping soon.thank you.

Just take a vacation and go somewhere to rest! or... you can do a little meditation before sleep: sit down in stance of Lotus on your bed (face to the East), close your eyes and imagine that you are in the white room, relax.. feel how slowly the riffle of sleep touch your skin.. how your minds become clean, you feel safe.. step by step your body and brain relax.. want to rest.. you can sleep calm now, sleep sealed your eyes.. sweet dreams :)

I take Sominex when i can't sleep however i make sure to only take it for like 3 days then stop for two or three and see if i still need it because sleeping pills are dependencies.