Do you sleep with night lamp on or in complete darkness?

I want the complete darkness while I sleep. I dnt think this makes any difference on our health. Its all about getting a sound sleep and resting our body.

Ha.. the same as your father, I can't sleep with the night lamp on. When I go to sleep, I hope it's darkness, I think the darkness can help me to sleep more deeply.

No I don't like any kind of light in the room when I go to sleep. I like to sleep in pitch dark room. As we all know few minutes after we are in darkness, our eyes adjust themselves to darkness and then we are able to see everything clearly. so I think there is no need of any etc light. Yes some people are very much found of using table lamps. Even my dad use to bring very beautiful night lamps with colorful shades.....but I am different person. Nice discussion.

I find it much easier to fall asleep without a lamp on - the glowing makes me feel too conspicuous or something... I find a lamp on while I sleep to be distracting from sleep.

I have to sleep in complete darkness otherwise i do not get a good nights sleep.

I can't sleep with a light on but my bedroom curtains are only thin so the room is never totally dark. I have been woken up a few times when the moon was so big and so bright it was sending moonlight into my room. I would not want to lie in complete darkness but a little natural light is comforting.

i just like to sleep with turn off lamp. it doesn't matter for me completely darkness or not as long as the lamp in my room turn off. it is good to relax my eyes cause i have problem with my eyes

i sleep wid the dim lights on as i feel scared of the darkness

I guess I gotta say that I personally am one of those people that it doens't matter, because I adjust according. For example if I am sleeping in my youngest sons room, he has to have a light (any), but my finance and other son prefer pitch darkness. To me it doesn't matter, because as soon as my head hits the pillow..I am DONE. The day is over..I did my best in whatever (mom, work, etc)..I say thank you to the universe for all my blessings..and I am out. But what really gets me..have you noticed, that some people cannot sleep in the quiet..they have to have the TV or radio going or something. I did this to a certain degree when I was much younger, but I currently know people (young and old) that still do this. And that scares me because God only knows how much "junk" information you are asboring in your sleep. What do you all think?

I prefer it be dark for sleeping.

i love sleeping in complete darkness because it relaxes me more and i dont see any distractions at all.. of course because it is dark! haha.. well, at work especially on a graveyard shift there are lights open too so if ever ill be sleeping with lights passing thru at the side of the door what i do is cover my eyes with hanky or anything else even with my hands to avoid seeing the light.

I just can't sleep while the lamp is on. I always sleep in darkness. and It's hard for me to sleep on daytime even I stayed up all night. It's hard to sleep while it's not darkness and noisy

that depends , most of the time i sleep in the whole darkness , there is sometimes exception , such as getting too tired ,watch some dracula movie ,i can sleep with the lamp on .

I always used to sleep with the lamp beside my bed on all night, but when I moved into my own place I saw how much that affects my electricity bill so now I'm very conscious about turning lights off when I'm not using them!

the only light that is on is a night light and it is a little room that goes into the bathroom

At night I sleep in darkness, but I could sleep during the day with full sunlight in my room. It does not matter to me if I am tired enough. I have been known to fall asleep sitting on my sofa during the day or evening and I can sometimes sleep that way for an hour or more. When I go to bed at night I sleep with no lights on, but I live on a well lit street, so it is not totally dark, but I could sleep with any amount or lack of light.

I can only sleep well in complete darkness and when it is quiet, as I am an extremely light sleeper, and often suffer from insomnia. Unfortunately, where I live now, it is impossible to make the room completely dark, and there is a restaurant below the apartment, so it is noisy early into the morning, so I often get very little sleep.

I have to have the tv on to go to sleep. I can't have it be completely dark or completely quiet :) I've done that for years.

actually these things does not affects my sleep i can sleep at any circumstances independent of darkness or light but generally i switch light off to save electricity

I sometimes sleep with night lamp, but my parents told me to turn off it whenever they see it on. They said it is not healthy to sleep with lights on. So I now sleep in complete darkness.