Do you use sleep aides when you need to go to sleep?

i used to have no trouble sleeping ..but the last few years i have been unable to sleep longer then 4 hours if that ..i take tylenol pm's mostly.. i have taken just about every sleep aid on the market..wanted to go to the dr and get him to give me something but my husband said he would just tell me to take benadryl and tylenol so i didnt even try..and yeah i feel less then human some days.. hope you can get some zzz's if all else fails i usually try hot chocolate

A white noise generator.

usually I don't, but since our baby was born I seem to need the t.v on. And if I really can't sleep--due to a messed up schedule--I will take a Tylenol PM! It is cheating, but it works!!

nope. lucky i love to sleep and can get right to it when i want to and it amazing

Sure do I fire up a j before bed then sleep like a rock and wake up no problem

i used to have no trouble sleeping ..but the last few years i have been unable to sleep longer then 4 hours if that ..i take tylenol pm's mostly.. i have taken just about every sleep aid on the market..wanted to go to the dr and get him to give me something but my husband said he would just tell me to take benadryl and tylenol so i didnt even try..and yeah i feel less then human some days.. hope you can get some zzz's if all else fails i usually try hot chocolate

Nope, not usually. I take nyquil at night when i'm really sick though

I like Advil PM also. It helps me get to sleep and once asleep I sleep very soundly. It gets rid of the tossing and turning. Yet, I don't wake up all groggy. I try not to use them too often. Just in case they can become addictive.

yes i us ambiencr

I use sleep aid often...hopefully I can get to the Dr. soon and get some real med.

well I dont really use any sleeping aids. I believe that one wont get sleep when they are in worries or in tension. The best way to get some good sleep is meditation before bed so mind will be pleasant. keep smiling

If I can't sleep due to a lot of pain, either sinus or other pain, then yes I will use them without a problem. I don't on a regular basis because I don't want to get used to them and then have them not be effective. I find though when I use like Tylenol PM that it hits me harder then just 2 benedryl. Tylenol PM just has benedryl and Tylenol in it. You'd think it would hit the same but it doesn't. The combination really knocks me out. Which can be great but if you don't know then you might make a mistake because of it.

I get very sound sleep. So I havent used any sleeping pills and I dont even want to use one in my entire life. i feel sleeplessness is more due to mental pressure, stress. I would advise you to visit a psychiatrist before you use these pills.

I don't use sleep aides. For a while several months ago, I considered buying a sleep aide because I would wake up multiple times during the night and in the morning I didn't feel rested. But soon, I managed to sleep the whole night (most of the time) so I didn't bother buying one.

Sweetcheeks I am on Ambien as we speak...sometimes when my job is so bad..it is the only way I can get to sleep without laying awake worring about what became of whom..Somethings in life are a necessary evil.

no I usally I am able to fall asleep fast

No, I dont use it...

I try to not use any type of medication or sleep aids... so I have to just leave the t.v. on and usually that will help me drift off to sleep.

I use meletonin quite a bit. Its such a great restfull sleep. It helps you fall asleep mor natrualy rather than being all doped up

sometimes i use benadryl and it knocks me out. i have never tried advil pm