Maintaining healthy lifestyle: Key to Body Care

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Taking care if the body starts with maintaining healthy lifestyle. Healthy lifestyle involves discipline in eating habits and drinking, taking in food supplements and working out or maintaining physical activities. You should avoid eating foods that will endanger your health status such as foods high in calories and cholesterol. You should start avoiding softdrinks for it has a very high calorie content. You should limit visiting fastfoods for foods in the fastfood are usually high in cholesterol. Stop taking hydrogenated fats such as one found in margarine and peanut butter. They will surely increase your cholesterol level in the body. Limit intake of fried foods, have them steam rather. Shift from meat-based diet to vegetable rich diet. Start to eat plenty of fruits and vegetables. Maintain at least to have five to seven servings of fruits and vegetables a day. Start taking in food supplements rich in vitamins and minerals. Take antioxidants. Vitamin C and E are good antioxidants. Antioxidants neutralizes free radicals that damage the cells in the body. Quit smoking, it is not good for the heart and lungs. Also start working out to be fit. You can start by taking a brisk walk for thirty minutes three times a week or start by doing aerobic exercises for thirty minutes three times a week. What can you say about this? How do you take care of your health?