diets

When I was much younger, I used to go on diet in the hope of shedding some fats and eager to look like the models in the magazines. But honestly it won't work. This yo-yo type of dieting does more harm than good to our health. I gave up and accepted the way I am, I need to really love myself to appreciate my body. But I can tell you I did not stop hating the bulges that spread over my body which makes me look like humpty dumpty. I was told by a nutritionist in a health spa, that raw foods wash away cellular fat overnight. This is an effective and powerful raw food fasts. This type of program enables you to eat while antioxidants wash away cell fat. A bonus here is that this antioxidant fat scrubbing process works overnight, while you sleep. You enjoy raw foods during the day; powerful antioxidants work speedily in reducing your setpoint so cells are slimmed overnight. You actually wake up much slimmer with this simple raw food program.

I have to tell you, I have been on so many different diets that I have lost count. I have tried the pills and shakes and nothing has worked.I am currently trying a new exercise program and eating only 1000 calories a day, mostly salads. In the past I lost of my extra weight and was looking great but I was working on a road construction crew 10 hours a day. I no longer have the option of doing that type of work so I'm back to being fat and frustrated. If you find anything that works for you by all means PLEASE share what it is with me. Good Luck

I have been on many diets in my life some more expensive than mst and I have discovered that the best diet is not the zone or the atkins it's the diet that I made all on my own with my likes and dislikes regarding food. I basically just decdided not to spend another dollar on diet pills r work out videos, all those years of waatching this diet show and reading that diet book has taugt me a lot.

There are actually lots of healthy diets out there that don't cost too much money. As for me, I have to admit I sometimes go on fast diets, like dieting for just 3 or 4 days. This usually happens when I have a special occasion to attend. 3 to 4 days before, I usually skip carbohydrates. I just eat tons of fruits and vegetables. In order not to feel hungry all the time, I also drink a glass of water every hour. But of course, I don't recommend such fast diets all the time.

hi strawberrybaby, i have done many a diet in my day . .havent we all but by far the best diet i think that there is . is Weight Watchers....for not only does it help you lighten up but it also teaches you how to incorporate everything that is out there .. you can go out to a restaurant. .you can go to a party .. whatever . .wherever. . they teach you how to merge it all together! I learned alot from their program . .and I think it helps me not put on too many it and when I start to go crazy . .and you all know we have those times!! I also recommend doing it on line .. their website is so helpful and it becomes addicting with all the tools they have . .they run specials alot so the pricing in pretty reasonable .. anyway good luck!

omg yes! I have tried many different types of diets and pills and fads and yes some do show results but it is hard to keep up with the wieght loss. I have found that just eating a little healthier and exercising almost every other day is the way to go, or atleast it worked for me. I went from 140 to 125 so hey it mite work for you

i never really go on a diet before because i think i don't really have problem with my weight... rather than having to go on a diet, i prefer to watch what i eat on a daily basis to make sure that my weight won't go up too much... good luck with your diet anyway... take care and have a nice day...

i've tried going on a banana diet and i didn't through the day.. i've also tried water therapy. It's realy difficult goin on a diet especially if your body craves fot your normal food,lol i'm drinking oolong tea right now, it's said to have weight loss benefits:) and i've cut my intake of rice to about half a cup. I just drink a lot of water and tea.

I'm pretty much on a constant diet! I like to eat healthily, but it's sometimes hard when people offer me tempting foods. It's also hard when I get asked to go out for meals, as it's pretty much impossible to refuse food in that case. But, I do try to eat less when I'm at home, and I also like to go for short 15 minute jogs whenever I have a little spare time, and then helps to keep me fit as well!

I have tried to eat on diet before butit din't work for me at al because I like to eat and I couldn't follow the menu completely, I sometimes justcannot stop the craving for some certain and went for it... I felt extrmely guiolty afterwards... since I started interested in spoting, I gave up eating on diet and started exercising, it worked good and I did lose weight and back to normal shape!

i don't need to go on diet coz i'm thin. but my cousin told me that drinking water before having a meal is very effective coz it will make your tummy full already even before you eat.. also eating citrus fruits is very effective..

Of course. I guess most girls today have tried to go on a diet . Actually I am on a diet right now. Unlike you, whenever I go on a diet, I spend less money than usual, because I eat less. You can cut your normal meal to half if you like, that can save you some money. By the way, drink more water to fill your stomach, it works quite well on me.Good luck!

No.I don't.You know,it's hard for me to high my scale.I want to be weight.Although I eat much and take rest.It's different with my husband who want diets but he can't hold his appetite.

Want to reduce weight, please proceed with your eating habit and life style: 1.strictly follow the eating habit 'eat good brearfast, have enough at noon, eat little in supper', eat little is the key to reduce the weight! Three points must be noticed here: first, must have breakfacst. The person have not had the breakfast is apt to get fat, second, do have enough at noon. If do not have enough at noon, must be hungry in the evening, it is difficult to accomplish to 'eat little in supper', third, must try hard to eat few in the evening! And don't eat carrivorous, sweet food, fried food at dinner, it is all right to drink some light noodle soup, thin rice gruel, don't drink the salty soup. The secret of a lot of weight-reducing winner is: resolutely refuse to take food after nine o'clock in the evening, resolutely refuse to drink water to! This is the key that they keep the curve beautiful. 2.insist on the walking quickly above of half an hour after supper 3. does not eat sweet food 4. try to eat more slowly

I've dieted in the past on my own. Once I was able to lose 40 pounds. I just cut out a lot of fatty foods, snacks, calories, etc. until I lost weight. Only healthy foods were left. But now I don't have that discipline anymore. Currently I need to lose weight, but I'm doing exercise alone this time. I don't want to lose muscle, and most diets you end up losing a bunch of muscle because that makes the weight come off faster. I don't care about the number on the scale, I want to fit into smaller clothes. My waist is disproportionately large.

I stopped drinking regular pop, and started using Splenda instead of regular sugar, I also eat smaller portions and a lot less junk food and candy. For me, it was more than a diet, I made permanent changes in my eating habits. I also try to be more active, although; there are days when I am just too tired to do much of anything. For me, this time of year, with the weather being hotter, I go outside more to work in the yard and I eat a lot less because my appetite is lower this time of year. I think that rather than spend tons of money on diets and diet pills that only help for now, it is more important to make small permanent changes that you can really stick with. I haven't lost all the weight I want to yet, but I know that because I am losing my weight slowly, I am more likely to keep it off inthe long run.

YES I have tried to go on a diet.. and it is effective even without spending lots of money. Believe it or not, obesity can be a symptom of social and technological progress. What I did for my diet is to be more organize of the food I've eat. Be not tempted to foods high in carbohydrates.Eat lots of fruits and vegetables. Be comfortable of what you eat and never ever super size your food proportion. Be sure that in every meal you prepare is half veggies and fruit at both lunch and dinner.. And I also drank lots of water same as you are.