How Long do you sleep?

hi there vins... I sleep for about 4-5 hours everyday.. 6 hours at most... I used to sleep 8-10 hours a day..lolz... but when I started becoming sooooooo busy, I had to compromise some of my rest time. It took a while for me to get used to it... \eventually i did........

I used to sleep 4 hours a day for a year but now I get good 8 hours of sleep.

Yeah, even I have seen people who sleep for very less time, about 4-5 hrs a day. But for me, I take sound sleep of longer duration of about 7-8 hours!

I work at night, so when I leave work its 6am. I get home, stay some time awake to be with my son and go to sleep around 7am. I sleep till 1 or 2 in the afternoon depending on how difficult my shift was. I stay awake during the afternoon and at 7pm when my son is asleep, I take sometime to relax with a small nap, wake up around 10 and get ready to go to work. If my routine is changed, I feel quite tired afterward, so in the weekends I make sure a recuperate everything that I have lost in sleeping hours. Happy Mylotting

hi vinslounge, this is a deprivation for me... having an 8 hour of sound sleep. my regualr sleeping time is 12midnight to 5am and that is 6 hours that's the maximum. the least hours that i could have is 4 hours. that's why i used to sleep in the car, cab and funny but true...even in a public transportation--bus and train. thanks god for keeping me safe all the time.

I normally sleep 8-10 hours a day, quite a sleepy head. I love to sleep. But when I get to work or go to school, I go to bed early, as much as possible, because I want to sleep for about 6-7 hours. In that way, I will not feel sleepy while at work or at school.

Hi, vinslounge I can sleep up to 6 hours, usually from 1am to 7am. When I do not have to work, I can sleep up to 8am only. I am actually a night person who has to get up early to get ready for work. In the morning, I am sometimes not very energetic, but at night, I am. There are times when I have to turn off the lights, even if I am not sleepy yet, and force myself to sleep because I know I have to get up early. Have a nice day!

I sleep more than 8 hours, if the weather is so cold and rainy season are approaching, if my family wants to go out and all of them are very to early to leave the house, so that i will rise early.

I sleep between midnight or 1:00am and 7:00 or 8:00:am. Sometimes I get 7 hours and other times I get just 5 or 6 hours just depends on what time I fall to sleep.

hi vins, i can sleep up to 8-10 hours daily, if i can go home early.. but usually during working days i can start sleeping from 8 pm to 6 am or even more if i am so tired.. but if i stay up late i can't sleep that long.. having a deep and nice sleeping time is good for our health, good for our complexion and of course good for our eye bags.. what do you think?? hugs and kisses, janebeth.

Same here. sleeping between 11pm to 7am. Those guys with sleeping only 4~5 hours is super energetic not normal people. Just neglect it.

I am a college student. And i have classes everyday. So i have to sleep well to keep my energy enough to listening classes. But to compare to my senior school life. I can sleep longer. I always sleep from 12 to 7 or 8 when there're classes. When no class exist the next day, i will sleep from 12 to 9 or 10 am. But no matter how long i sleep, i always feel a litter tired the next day, especially the noon. I always sleep for a while at noon. I know when i work i will have less time to sleep . But i think when you sleep less everyday, you will accustom to it. So you won't feel tired. Sometimes i feel a very strange phenomenon. That is when i sleep very long such as 11 hours or more. I will feel more tired than even. But when i sleep much less. I even feel more energy. Do you feel that? Maybe sleep too long isn't very good , either.

Nowadays I usually sleep 6 to 7 hours a day. Every night I don't go to bed until 1 a.m. I used to hear that an adult should sleep at least 8 hours a day. But recently another scientific research indicated that an adult should sleep not more than 7 hours a day. And a person who sleep more than 8 hours is more likely to die earlier than that who sleep 5 hours. I don't know which statement is more reasonable. I think it doesn't matter how long you sleep, so long as you have a regular sleep.

I sleep 6-8 hours a night. The average sleep for adult is 7 to 9 hours a night while children is 8 to 10 hours a night. Sleeping not more than 6 hours a day, can lead to sleep deprivation. A Chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight gain. And it also affect your brain function. Individual who slept 8 hours a night steadily increased their working memory efficiency on this task. But for those who slept only 4 hours a night failed to show any improvement in memory efficiency.

I think that people are different. I know a lot of people that sleep just 5 hours . night , and they are just ok . i`m the guy that needs at least 7 hours to be 100% healthy and active . If one night , i will sleep less than 4 hours , the next night , i must sleep a little more than the other night .I need at least 9 hours to recover . it`s good to sleep just 7-8 hours . Less it`s bad for your body .

my sleep are getting too irregular these days and sometimes i wonder why that is happening, sometimes i sleep for 3 hours in the afternoon only to stay awake all through the night and into the early hours of the next day, so i can say i still manage to get some 6-7 hours of sleep in a day

I used to have about 6-8 hours of sleep. When I became active on the internet I noticed I have less time for sleep. I've become so engrossed with what I do here, mostly on earning sites and a few hours on reading the news and exploring other sites. Now on the average I get about 4-5 hours a day.

i sleep about 7 hours in my work day, and in weekend it's about 10 hours...........

I work at night....so usually I sleep in the morning....in order for me to function completely is for me to sleep at least 8hrs or else I am not myself, plus the fact that I have migraine, so if I sleep for only 4-5 hrs a day i have to prepare Advil because for sure i'll have migraine later, but if i sleep during the night, 5-6 hrs is enough. I'm telling you sleeping during the night is really different from the sleep that you're getting during day time.

hello. I need 8 to ten hours just to function for the day. To me, that is a lot of sleep. I have to get rest to keep up with my children and all of the things going in my life.