do u add milk in coffee and tea

thanks for ur answer. upto now i didnt try herbal and fruit tea's .how they will be?

s we can avoid sugar and can take sugarless tea or coffee.

ok thanks for ur answer.

yes it is delicious with milk .if we take milk daily,we can get calcium and it is good for our bone health. so take milk daily in any form.but we should take fresh milk.not packed or too much days stored milk. we take buffalo milk in my country which is lower in cholestrol level and have high proteins than cow's milk. we take fresh buffalo milk which is yielded the same day.we dont store that milk in refrigerator for more days. we consume on same day in tea,coffee or we make it yogurt(curd) on same day. so try buffalo milk if it is available in ur country.it tastes better for u in ur coffee.

it will not increase hypertension.tea with milk can be taken in limit.just one cup u can take daily. if u take milk, we can get good calcium daily which is useful for our bone health.mainly if u take buffalo milk,it helps to decrease our cholestrol levels. we take buffalo milk with tea daily in my country.

ok thanks for ur answer.

Same to me. I don't like tea with milk in it too. But coffee and milk is fine.

taking milk in any form in good to our health ,so we should take it daily. milk contains good calcium levels and it is useful to our bone health and mostly buffalo milk is lower in cholestrol levels and high in proteins. so dont avoid it daily and take buffalo milk ,if it is available in ur area.