Which fruit is rich in Folic acid ?

One of the most important things you can do to help prevent serious birth defects in your baby is to get enough folic acid every day — especially before conception and during early pregnancy. Folic acid is a B vitamin (B9) found mostly in leafy green vegetables like kale and spinach, orange juice, and enriched grains.

There are so many such as; grapes, oranges, spinach and broccoli, soy beans. Also, a whole-meal products like, wheat germ are iron rich, Also liver of any animal or bird, are you pregnant.

I am reading about folic acid and discovered that all leaf veggies are good sources. Fruits and cereals are other good sources tooo. The Wikipaedia gives a lot of information about this. I suggest you check it on the web. Take care!

There are many fruits which are rich in folic acid, some citrus fruits like oranges, Iceberg lettuce (1/4 head), Raspberries, frozen, Turnip greens, Celery, Pineapple juice, Papaya, Blackberries, Tomato juice, casaba orhoneydew melon, Winter squash, including acorn, Hubbard, butternut, Avocado, Guava, Cantaloupe, Orange, Apricots (dried, unsulfured), Mango, Kiwi, Grapefruit (pink or red) , Strawberries are all rich in Folic Acid.

all fruits have folic acid but i think citrus fruits has the higher content of folic acids, we all know what are the good benefits of folic acid especially to pregnant women so folic acid is a must in our diet..

Many types of fruit, such as grapes and oranges, are rich in folic acid, as are vegetables such as spinach and broccoli. Most legumes, especially soy beans, as well as whole-meal products, in particular wheat germ, have high folic acid content. Among animal-derived products, liver is a good source of folic acid.

When I was in college are learned that Folic acid are mostly found in green leafy vegetables. I cant remember if they are contained in some fruits but I am pretty sure green leafy vegetables have them.

Bananas, oranges and peaches are also said to be rich in folic acid.

hi! guess your pregnant? i hope im right? i would say oranges. green leafy veggies are also a very good source.