How many hours you sleep for every day.
@cognoscentethelegend (1209)
India
May 21, 2010 5:57am CST
Hi Friends,
Sleep is necessary for everyone. I would like to share some points about benefit of sleeping.
Sleeping reduces strokes. We should sleep for 7 to 9 hours every day to keep out heart wealthy. Meanwhile sleeping reduces the possibilities of cancer and also it reduces stress. Also it looks the depression.
So sleep for minimum 8 hours a day and keep your body as healthy and wealthy.
Happy Mylotting.
Have a nice day.
1 person likes this
17 responses
@webzap (884)
• Philippines
21 May 10
Although I know that a normal person should sleep at least 8 hours a day, but there are suggestions that 6 hours for adult people are enough. So I have to sleep no more than 6 hours each night. The problem with this is that at around 1pm the next day, I feel sleepy and need to take a nap for a few minutes, then I'm ok.
@cognoscentethelegend (1209)
• India
21 May 10
Well i doesn't think about it. But it will increase the chances of stroke. So why we need to give chance for stroke, we will sleep for some more time and have a healthy life.
@cognoscentethelegend (1209)
• India
21 May 10
Ya, even if a person sleep for 8 hours, everyone feel sleepy at afternoon. I don't know the reason for it.
@cognoscentethelegend (1209)
• India
21 May 10
I don't know about it. But sleeping for long hour doesn't cause any head ache. It cures problem like head aches and vomiting.
@jwolfbane (6)
•
22 May 10
I read in a latest article on the net that 7 hours sleep is the best to increase your life longevity.
@cognoscentethelegend (1209)
• India
21 May 10
Not with the growing age, growing work i think so. But we should think also about our health and we need to take care of them. So try to sleep for more 3 to 4 hours a day.
@wongchoiyee (7413)
• Malaysia
21 May 10
I sleep at least 10-12 hours a day. I have depression, so sleeps makes me feel comfortable.
@cognoscentethelegend (1209)
• India
21 May 10
Well, sleeping is solution for some problems. That too, we need to sleep maximum of 9 hours per day. If we continue to sleep more than 9 hours, it will lead to some problem and we need to find the solution for those problems.
@Hvaniday1 (550)
• Malaysia
21 May 10
Hi Cognoscentethelegend, WOW! Sleep do a lot of great help to our health, don't they? Not everyone able to have a full 8 hours sleep, what should they do then? I will try to sleep for 16 hours and I think it will help me to gain faster and stay healthier. 
@cognoscentethelegend (1209)
• India
21 May 10
Well friend, sleeping helps to overcome problem like depression and stroke. But too much of sleeping will lead to some other problems. So have maximum of 8 to 10 hours per day.
@mbtshoes2010 (22)
• China
22 May 10
I sleep much time when I was in the school.But now my sleeping time is very short because I have to work.I really want to a good sleep.
@cognoscentethelegend (1209)
• India
22 May 10
During school days, my parents wake me up in early morning and i can't have a good sleep. But during college days, nearly me and my friends had minimum of seven hours sleep. But now , i had 6 to 8 hours sleep.
@Transformed (1259)
• United States
22 May 10
Six hours of sleep can make one functional and eight hours of sleep is considered ideal. One needs sleep and rest to stay generally healthy.
@dodo19 (47336)
• Beaconsfield, Quebec
21 May 10
I usually try to sleep between 7 and 9 hours a night. If I can't get that many hours, then I try to at least get 6 hours of sleep a night. I know that if I get less than that, I find that I can't function as well I could with a little more sleep. But that's how I find that my body works.
@cognoscentethelegend (1209)
• India
21 May 10
Yes, you was correct. Lack of sleeping will lead to vomiting, head ache and tired. And also we are always looking to take rest and we can't concentrate on our work.
@gracie04 (4549)
• Philippines
21 May 10
I don't get enough sleep everyday. as much as i wanted to sleep, i can't. i have been going through a sleep disorder for years. i usually get 5 hours of sleep everyday... i am hoping and praying that i would be able to sleep 8 hours a day when i go back to school this coming semester.. i am not allowed to get stressed because i am diabetic...
@cognoscentethelegend (1209)
• India
21 May 10
Oh, well i feel very sorry for you. Soon you will get what you need.
@med889 (5941)
•
21 May 10
I sleep up five to eight hours daily and sometimes I might even be sleeping less than fivehours, I know doctors recommend you eight complete hours to gain enough energy and rest to the body but I just cannot sleep for this long because I get tired and then my sleep will break off many times. There is once or twice where I did not sleep at all for the whole twenty four hours and even the next day I don't sleep but then it is not a problem for me because I can read a book the whole night.
@cognoscentethelegend (1209)
• India
21 May 10
Let me know, how it is possible you to work for continous 24 hours. If i work for continously, then i feel very sleepy.
@frontvisions101 (16043)
• Philippines
21 May 10
I sleep 8 hours a day, the right amount of hours but there are situations when i have to sleep for 5 hours or few, sometimes i don't sleep at all and it's cuz of schooling. But i make it up during weekends. I sleep almost all day. :)
@cognoscentethelegend (1209)
• India
21 May 10
So, you are maintaining your health, i think so. If you doesn't sleep for the whole night, you will feel tired and at sometimes, you will affected by head ache.
@dreamsharmin (2281)
• China
21 May 10
An adult person should sleep 6 hours a day. And a young person should sleep 6-8 hours.
And i always try to sleep 6-8 hours a day. But some time more then it.
Sleep is very necessary for our health.
@cognoscentethelegend (1209)
• India
21 May 10
Definitely, sleep is necessary for everyone, because the sleep is solution for many health problems.
@summersbysun (2)
• China
21 May 10
Hi, actually I only sleep 6 hours everyday. Hard work,you know,and its heavy work.
Maybe I just have too much sleep past when I was in school. Maybe man's sleeping time is fixed,life is symmetrical,when we own it means that we will lost it either.
so funny
@cognoscentethelegend (1209)
• India
21 May 10
Well, at in some stages of life, we need to work hard and we should handle some pressure. But those pressure will not continue until our life. We should take care of our health. So try to continue your sleep for more two hours.
@durgabala (1360)
• India
22 May 10
Hi, Well I get to sleep for 7 hours max in the night. But I would prefer 8 hours sleep. 8 to 9 hours is fine for healthy body and mind. Only then you would be able to concentrate on your work. Sleeping surely reduces stress. People with good eating and sleeping habits live long and have a healthy life. They don't fall sick often.
@eurekafemme (5876)
• Philippines
22 May 10
hello there. :-)
I am a mother of two girls ages 3 and 2 months old. both of them often woke up at the most odd of times. I often has to wake up and check on them every now and then. i don't get sleep during day time because i spend the time doing chores or reading or writing.
In a nutshell, i am sleep deprived and as a mother , sleep is a luxury for me...
?I know though that lack of sleep is not good for the health and therefore can contribute to bad skin and old age look. isn't good for beautification.:-)
