I joined a gym at the beginning of the month.

Eat paleolithic, and train like an animal. I lost around 15-20 pounds during my first month.

The most obvious is diet. You need to eat less calories. You can exercise all you want but if you do not change your diet you will not lose much weight or just maintain. One trick that has worked for me is this. I will go about a week eating good. No fast food. No sweets. No sugary sodas. Then I will eat a high calorie snack one day or maybe even a high calorie meal and then go back to eating healthy. It tends to shock the system and boost your metabolism for a few days and then I start losing again. It seems your body is good at adapting to routine. If you eat the same amount of calories every day and do the same exercises, you will lose weight but eventually your body will adjust and hit a plateau. This is when you stop losing the weight because your body has adapted to what you are doing. So what some people do is still eat healthy, but maybe one day they will eat 1400 calories, another day eat 1800 calories and so forth. Then there is the method I use by eating a high calorie snack or meal about once a week or maybe three times a month to shock my system. Also it is good to not do the exact same exercise routine and try to change it up every day. One day walk, another day ride a bike, one day jog, etc.

Mommaj, I can help you lose weight faster. Later I will go out and catch a few mosquitoes. I will ask the mosquitoes whether they can give you dengue fever. If they can, I will send them over to you. Once you get dengue fever, you can lose 30 pounds within a week. The best is that you do not need to do anything, just sleep and sleep, until the fever gone down. By then, you need to buy clothing two size smaller.

Don't eat fatty food. Congrats on the pounds and inches and keep up the good work!

you might want to hold off on the water. drink a normal amount .. you dont even need 2 litres a day like they say.. you go swing it with 1 litre or less. what you need to do is run and exercise and cardio like crazy... bottom line you will melt it off

1) Make sure that you eat plenty of fruits and veggies. 2) Try to keep at leats half of your grains (bread, pasta, etc) whole grain. 3) Avoid overdosing on salt and sugars. 4) Don't completely limit treat foods, or you'll risk getting bored with you diet amd "falling off the wagon." 5) Bring a friend to the gym...you'll have more motivation to keep up a regular routine if you have someone planning to tag along. Best of luck!!!

It is always good to do more exercise. I hope you will keep on doing exercises in the gym. I have heard that having breakfast and have enough sleep will make you have a normal weight. I love China

Good for you Congratulations. Less sweets and less salty food, I think. Also, have a good and healthy breakfast. I hope you would continue enjoying going to the gym. Keep up the good work!

I read recently that to lose weight, a female has to exercise for 90 minutes per day and if you simply want to maintain 60 minutes per day is required. What has always worked for me is carb cycling (but calorie cycling works as well as do Weight Watchers points). Your body gets used to food and exercise (calories, times or types) in 48 hours so you have to mix things up. for instance, if your goal is to eat no more than 1200 calories per day, eat 1200 one day, eat 1000 the next and the folloring day eat 1400. Just don't provide a pattern for your body to adjust to