up..down..up..down

Hi akinad, yes, it is completely normal for anyone to have ups and downs. I am usually a cheerful person and very optimistic, I might add. Even I do have days when I feel blue and get depressed. I try not to let the depression take me over. Whenever I feel those days coming, I try to cheer myself up by thinking happy thoughts and all the good things I have. I have abled body, no physical disablity, that in itself is a blessing. I have a wonderful husband (though I swear at times he irritates me so much that I wonder why I ever married him), and two beautiful kids who are just wonderful to have around. Not to forget health, I am such a healthy person that I cannot remember being hospitalised except when I was delivering my babies. All these are blessings that many people don't have. I try to concentrate on the things that you have rather than the things that you don't have.

Depression can really be so draining. I have my bouts and experiences with it and do find that when I exert more effort into thinking and putting forth more positivity it allows me to be a much more happier and pleasant person. There are some people that although they put forth a great deal of effort into exerting more positivity they at times requires some professional assistance to over come it. Feelings like this can be normal especially if it is at times that we experience life issues.

try being in a white room or a yellow room that should help you focus a bit on what you want hehehe i've been researching colors lately and this might help oh and stay away from gray

hi there. to tell you, i am like the most unlucky person in the world hehe, i got depressed a few months ago. i did not want to get up nor eat nor everything because there was a very very big thing that happened to me :( i did not get any support from my family which even made the situation worse. everything was not on the right track and i felt like it was the end of everything for me :( but now i am trying to get things back to what it should be. my boyfriend has always been there for me to make me stronger, even though he is far from me right now, he never forgets to check up on me everyday. everyone of us goes through this kind of situation in our lives. sometimes we are up and sometimes were down. but we shouldn't forget that He is just there waiting for us to seek help from him and we just need to strengthen our faith. i know i have also been weak but we just have to think that we have our family. if they cant be there for us like what happened to me, there is still someone who picked me up and that is my boyfriend. i HAD friends but i dont know where they are. but yeah that is just normal, we are humans and so we also tend to be very emotional at times. i hope you are feeling okay now. God bless and be safe.

I wonder whether you have worryed yourself for nothing or not.You must adjust your mindset and shake off bad temper .You should do your best to think of the happy things instead of worrying about troubles of your own imagining.

Hello dear girl.Your condition is pretty much similar to me,only that with me it is not that strong and that there is a fact which make it easier to deal with it.I had survived many life-changing situations,losses and suffering since I was very little.And now I have grown up i have these conditions you explane about but I say to myself that everything depends on us and I should just not pay attention to those negative emotions.I remind myself how many great things i have in my li fe and how many great things expect me to discover them.When i feel really bad i call one of my best friends who is really like a schrink for me and she leaves me cry as much as I need then by talking to me and listening to me helpes me to go out of that emotioanal hole I had fallen into and in a few minutes I have forgotten all those negative unstable as u call them emotions and get really better.I really uderstand you so if you need anyone to talk about you should know that I-the stranger you know absolutely nothing about canbe there for you and help you somehow through these hard times.Best wishes

just experience the life. u can choose to go travelling, which might be helpful.

for woman i can say yes, we are really moody and we are too emotional. however just like other have conquered it & just get busy with life & emotional state just being ignored that helps a lot.

Every day there might be some difficult situations to deal with. I try not to show I am upset, although sometimes I do not believe in the future. I had to change my job as the atmosphere at the working place grew stressful. Different situations can occur that try to unbalance, and some time is needed to regain strength. I do not feel alright if I think that the world is unfair and nothing can be done. It seems it is also necessary to be in a contemplative mood, but still through the problems one should notice beautiful things to enjoy.