What are somethings you do when you're nervous.......?

When i get nervous first thing is my hands starts shaking even my legs too. On that moment i am unable to say anything on that moment and even i will be unable to think anything means my mind also won't work for a period of time may be it is for a minute or two or upto 10 or 20 Minutes. It depends on the situation and on which matter i get nervous.

Mostly when I am nervous, i talk to a friend. A friend that is a real confidant, the one who really know me. I want to feel comfortable and then nervousness will walk away little by little. When I am nervous too i scream in a place with no people. I know when I am nervous I am stressed so I try to scream it out because it will get hard on me if I will entertain this stress. I need it to go away. I cannot concentrate on what I do when I am nervous. Sometimes I do listen to music or try to focus, but still I cannot focus.

Whenever I am nervous, I do the following: Take a deep breath, pray that this will be over and think of good experiences.

hi abhishek when i am nervous i usually panick screaming , sweating do not know what to do sometimes i am crying but, i realized that this is wrong, so what i did was if i am panicking i am relax and do the proper breathing after proper breathing and i can think already,

when i get really nervous my heart starts beating faster and sometimes i even feel sick to my stomach. also my hands will shake and i dont usually start to sweat.

I always start tapping my foot a lot. My palms usually will get sweaty and if I'm nervous because of a crowd I will start shaking in my body which is really weird. And also if I'm talking in front of a lot of people my voice gets shaky.

ya thats true, I also feel that my body gets shaken up and anxiety creeps in. I just feel to calm down myself and my anxiety. Listening music, trying to remember good moments of life, talking to friends and family do make things better.

Very very rarely do i get nervous but if i do then my hands start shaking and my mouth starts quivering.My throat becomes dry and if i try to talk then the words come out hoarse.However these symptoms occur very rarely,once in a blue moon i should say and have not occurred i the last 20 to 25 years back.I don`t believe they will ever take place since i am a positive thinking person and take everything in my stride,coolly and with equanimity.

I am usually nervous when I am about to talk in front of class or participate in school plays or reports... I have stage fright. Usually I just take deep breaths to calm myself, or rub my hands together since they become cold..

When i am nervous i would pee a lot. Every now and then , i would go to the comfort room to pee.

hello, Same here. and also I my tongue is like shaking and my voice is really affected to it. ha ha I hate being nervous but I used to get tense specially if it is unexpected. I cant help myself when I am nervous sometimes I drink water but i am feeling pee. ha ha

oh yeah, i sweat more than i usually do! lol and my hands and legs will also shake. i really dont know why this happens, hehehe and sometimes i want to get rid if it but i dont know how... :)

I start to sweat, and I feel all eyes are watching me. But at the end of that, when you get nervous you can disrupt the one your doing