Deep Breath Deep Breath Deep Breath .............Stay Healthy .........!!!

@Ganesh44 (5547)
India
March 21, 2012 6:58am CST
Dear Friends Hereby I want to share a fitness tip that will keep you fit and relaxed and that is to deep breath ........ Deep breathing has a magical effect on our mental and physical health as it provides more oxygen to our brain and body cells keping them happier ........... So don't just breath but deep breath yes add depth to your breath and you are done ...... I think next time you breath you will remember my tip Hare Krishna Ganesh
1 person likes this
8 responses
janeross001
@janeross001 (27)
• Philippines
12 Apr 12
i also read an article saying that sleeping more can give you a smaller waist because lack of sleep will bring the leptin down, causing lack of satisfaction from eating so you tend to eat more.
1 person likes this
Ganesh44
@Ganesh44 (5547)
• India
12 Apr 12
yes I agree with you lack of sleep creates of lot of problem beside causing our waist to increase ......like deep breath deep sleep is equally important ........ Hare Krishna Ganesh
CSHINE
@SHAMRACK (8576)
• India
23 Mar 12
Dear friend, It better to have deep breath in fresh surroundings. But when I enter to city and other places where there are garbages and wastes wished to avoid such breaths. But at home I may have try this. A special thanks for such simple tips...
1 person likes this
Ganesh44
@Ganesh44 (5547)
• India
24 Mar 12
Yes we must deep breath only if we are at a place with clean and green atmosphere and not otherwise ...... Yes I m happy that you like my tip and find it helpful .... Hare Krishna Ganesh
MsTickle
@MsTickle (25180)
• Australia
29 Mar 12
It is a good idea. Breathe through the nose (inhale) and exhale through the mouth. It helps to relieve tiredness when one is doing the same thing for a long time like driving or sitting at the computer. Drinking water also relieves tiredness.
Ganesh44
@Ganesh44 (5547)
• India
30 Mar 12
yes thanks thanks for sharing nice information ....... Hare Krishna Ganesh
savypat
@savypat (20216)
• United States
21 Mar 12
Turning you attention toward your breath is the very best stress reliever and it's free. Just watch your breath and slow it down. Blessings
1 person likes this
Ganesh44
@Ganesh44 (5547)
• India
21 Mar 12
yes by simply breathing deep we can improve our health and can overcome stress without spending anything except small and sincere efforts by merely increasing depth and width of our own breath ......... Hare Krishna Ganesh
ravisivan
@ravisivan (14079)
• India
21 Mar 12
yes. Ganesh -- Deep breathing is helpful for maintaining good health. I remembered you tips when I had deep breathing now. It is advisable to do pranayama every day to keep good health. also walking helps.
1 person likes this
Ganesh44
@Ganesh44 (5547)
• India
21 Mar 12
yes that is great always remember too deep breath to stay fittest and fastest ........... Hare Krishna Ganesh
humaninsane
@humaninsane (47)
• China
21 Mar 12
yup..ganesh .. specially if deep breath's taken in early morning while having walk outside .it's more good for health
1 person likes this
Ganesh44
@Ganesh44 (5547)
• India
21 Mar 12
yes deep breath adds more fresh oxygen to all the cells in our body keeping us more fit and healthy so breath deep ......... Hare Krishna Ganesh
honest_efforts100
@honest_efforts100 (1607)
• India
4 Jul 12
Yes, exactly. Deep breathing has a magical effect. I relate much because I’m doing that too. I breath deep when I have bad thoughts and when releases my tension. It feels alright then, my heart won’t skip a breath. The next time I take a deep breath I will remember your tip Hare Krishna Ganesh. Thank you for sharing a fitness tip.
Shavkat
@Shavkat (139933)
• Philippines
1 Sep 12
The best method of breathing is a pursed-lip breathing. You inhale to your nostrils, then exhale through the mouth slowly, it is like blowing a candle.