Drinking Coffee: how many time it's considered healthy..

Hi LetranKinght25, I have learned from articles related and almost all advise coffee lovers not to take more than 6 cups of coffee daily. Not long ago I had been drinking two cups of espresso almost everyday. At first I took half cup in the noon time to get refreshed and never aware that I took a cup full each day. After I found I was really uncomfortable in my arms and back I then realized that I had addicted to espresso gradually and had to take a cup full twice in a single day. I was advised not to take that much for coffee is not suitable for me. Since then I take mild coffee once in a while only. After some time I don't feel the disgusting feeling anymore Unlike my husband as well as his sister they can take few cups of coffee daily and nothing undesirable would happen to them Therefore it's depending on different people the amount of coffee they can take. Happy posting

Too much of everything is considered a venom already.If that is the way you drank that coffee,you better consume a fatty steak of pork chop because you got the same cholesterol level when drinking 3 cups of coffee.Why overdo things when there are many options to do just to avoid of being sleepy.Try to watch an action movie or better watch a humorous type of movie.

Hi Letran Knight: Maybe I am not completely objective. We drink a lot of coffee in my family and my mom used to prepare coffee for breakfast almost everyday. One of the red flags you have to remember is when you feel bad when you don't drink coffee. This means you have an addiction. At least that was what happened with me. And of course try to drink other beverages for your meals. ALVARO

I don't drink coffee that much maybe once in a great while and I always mix it with hot chocolate powder because I don't like the taste of coffee and then I add some flavored coffee creamer.I never drink it before going to bed though.

i think i'm addicted to coffee lol. if i was only having 2 cups i'd be proud. 5 a day seems to be mine lol!

I don't drink coffee but I know lots of people who do including my husband although he drinks caffeine free.

I am a coffee drinker and I have never come to any harm that I know of drinking it.I tend to have lots of coffee during the day and that seems to help me keep awake. I feel that if we were to cut down on or quit all the things that people say make us ill, etc, then there would not be much left that we can have to eat or drink. I have regular blood tests as in once every two weeks, so all the things that I have going on in my health are not related to coffee that I drink, as I have been told that by drs.

Hey, I am not a doctor. But everyone knows that coffee is additive. It is the caffeine that makes us dependent on it. Caffeine is bad for the heart as well as it effect our sleep. Drinking coffee late at night tends to keep you wide awake. Nevertheless, if you insist on drinking coffee drink it during day time with maximum 2 cups a day.

I am indifferent to it. I prefer for a tea at most times and I don't mind to have coffee also. At home, I always have 1 tea in the morning and in office 2-3 cup tea for the day time. Today I had a coffee, as just feel so. And in the 2nd half also, though I intended to go for a tea, mistakenly I pressed the coffee button on the vending machine and I got coffee agian. But no problem, I just had the coffee. But too much of coffee or tea make me dizy after drinking tea or coffe. And not advisable for not more than 3 cups a day, in normal conditons.

hi LK, Jai can drink unlimited coffee per day Well everything that is too much is bad we know that happy mylotting

Umh, i can understand your feeling well because i am a big coffee drinker. Drink too much coffee that makes you can't sleep, it is not good habit, you should change it, you can drink in the morning or at noon. in the evening, you try to eat more water or eat fruit so that you don't have stomach for drinking coffee more. I hope you can enjoy coffee but still sleep well.

i think anything overdose is not good for health, i used to drink a lot of tea, more than six or seven cups a day, but then slowly i reduced it, one by one, to two cups a day, which is actually good for our health, yes the caffeine is not good, and it may also lead to anemia, try your best friend, one day you will definitely get the result and you will succeed.

Drinking too much coffee does affect your system and makes you feel jittery. However, green coffee is good for you but with everything one must have limits and ingest caffeine in moderation. Just drink decaffeinated coffee which has less caffeine. You will feel the difference and you won't be edgy. I am posting an article on green coffee in the next few minutes.

Coffee has a substance of caffeine, it is a stimulant by nature. Some people prefer decaffe, but others don't. They said, it is better to drink one cup in a day.

I been addicted so many years now until I've been aware of some causes of too much caffeine so I decided to find products who are less in caffeine but still I can enjoyed drinking coffee when ever I want. My friend introduces me one herbal coffee that has no caffeine but still it taste like coffee. And I'm happy that I found that product.

It's generally agreed that consuming up to 300 mg of caffeine per day is safe. That's roughly the amount of caffeine you would get from three cups (not mugs or big paper cups) of coffee. Women who are pregnant or may become pregnant may want to decrease that amount or skip the caffeine altogether. Source: http://nutrition.about.com/od/askyournutritionist/f/caffeine.htm

I think 3 cups would be the maximum, as long as 1 cup is not that many.. since there are lots of sizes of cups.. I think it is not so good to intake too much caffeine though since it gives bad effects but it is just so delicious.

Coffee is generally good. The things with the coffee shops now is the actual amount of coffee in what they are serving is minimal. Most of it are sweeteners, creamers, mild and other flavoring. I think they say that coffee is bad when we count the amount of calories in the sugar and creams. Three coffees is still in the normal range. I personally have 1 to 3 coffees a day depending on how cold and stressed out I am.

I dunno. There are times when I meant to cut back so that my sleep won’t be affected. Someone tells me not to drink moiré than 2 cups of coffee (whether they are instant to really strong) and have my last cup before 3 pm. That will ensure that I will have a sound sleep. I often drink a small amount of coffee after lucent so that I won’t feel drowsy after eating (especially the lazy and cold days). Consider your cup size. I have an assortment of cups when I drink. I have a mugful in the morning, a half mug after if I feel like going back to bed. Regarding lunch, I had a small cup that my mother also uses. If I want something warm in the afternoon. I usually substitute coffee with tea. Less caffeine but still good to drink.

drinking cofee has both positive and negative effects. so drink cofee a max of two cups a day bt dnt go too much it might show its negative side. so plan out ur favrt tym n enjoy. it actually has dark components in it n has caffenine which makes us active by activatng d brain and making us active and energtic and has certain plusses n minus. so take dem in low quantity so dat d good may effect u while d bad may steal away. nd try to resist ur temptations wid other alternativs like a cofee flavourd bars n tofees of low constituency n make sure ur stomach is full so dat ur temptation will get killed upto sum extent dat u can control.