What's Ur Sleeping Time???
By Dassodils
@Dassodils (2010)
India
25 responses
@ravisivan (14079)
• India
27 Sep 12
Dassodils:
The main reason for poor health of many of us is lack of proper sleep. When I was a boy we use to sleep at 8 pm and get up at 6 am. Slowly about twenty years ago it became 9pm and 6 am. About ten years ago it became 10 am and getting up at 6 am. all because of TV, live matches etc.
Nowadays 10.30 pm and 6.am this much sleep is sufficient. But youngsters like you if you get 8 hours sound sleep may be able to study very well.
good day.
1 person likes this
@atleya (946)
• Indonesia
28 Sep 12
I agree with @ravisivan... I think young girl like you will need around 8 hours to sleep, so you can study well. The needs of sleep will reduce while you become older. Best wishes,
@Dassodils (2010)
• India
30 Sep 12
Thank you dear friend Ravi and Atleya..Then the cos of my laziness might be because of less sleep.Right?? That's fine.From today Itself I will find time to complete my sleep for 8 hours.I will surely try my best to follow your words..Thanks for your suggestions.Thank you..
@ShyBear88 (59347)
• Sterling, Virginia
28 Sep 12
Everyone is different with how much sleep they need it's any where between 6 to 9 hours of sleep. Myself I don't have a bed time it's when ever I get tired or when every both of my kids are a sleep. One has a set bed time and the other one is up at all hours of the night and day since he is just a month old. I don't even get 6 hours of sleep. I wish I did that would be nice.
@Dassodils (2010)
• India
30 Sep 12
Ya..the time of sleeping is differing from each and every people.Oh..so that you will be very tired. and that will surely affect on your health.You have to take rest atleast for 8 hours per day.I understood this thing through this discussion.. You have to follow this theory to keep your health a better one..Thank you for your response..
@ShyBear88 (59347)
• Sterling, Virginia
1 Oct 12
People don't follow theories because they are theories not proven facts. I don't have to do a darn thing I don't want to do and you can't tell a women with two kids she needs to sleep 8 hours. Do you have kids? You can't just tell a baby mommy and daddy need 8 hours of sleep so you need to sleep for 8 hours. It doesn't work that way dear. Babies need to eat every 2 to 4 hours. Every human is different some people need more and less. I do not need 8 hours of sleep I've never had 8 hours sleep since I was a little girl. I can live off of 3 hours of sleep, and hours of sleep or just 45 minutes of sleep. If I'm lucky I might get 6 hours of sleep but it's not happening because it's a dream right now and when I finally get 6 plus hours of sleep it'll be when my kids are graduating high school.
Sleep doesn't affect to much of anything. I almost never get sick and the only time I've been sick have been when I was pregnant because my hormones where in over drive which all women have that happen to them where they get sick more often when pregnant.
@jjzone44 (917)
• United States
28 Sep 12
I know that the "experts" have a specific time that a person "should" sleep. Yet other "experts" recommend taking power naps during the day. Personally I sleep as long as my body wants too. If it is a work day, I will sleep 4-5 hours, then nap for 2 hours before work. If it is an off day, I sleep when I am tired in the evening (usually the morning) till when I wake up, then at some time during the day I will do a 2 hour "cat" nap. When I am on vacation it really varies, but usually never more than 6 hours in a stretch, because I just wake up.
@jjzone44 (917)
• United States
2 Oct 12
That's right about 6-7 hours in a "normal" day, just not all at one time. When I was a teenager, it was never a problem to sleep 8 or more hours at one stretch, but that happens very rarely now, if at all. Just recently I returned from a trip with a 3 hour time difference, so I got to my home airport about 12:30 Am. By the time I got my luggage and got to my house (after a 45 min drive) it was about 1:45am. I was really tired, so I went to sleep at 3am, but I was wide awake by 9:30am.
@Dassodils (2010)
• India
30 Sep 12
Means about 7 hours on a normal day.Right?? vacation is the best time to complete the pending sleep.I always do so to complete my tiredness of sleep.Thanks
@Dassodils (2010)
• India
29 Sep 12
Ya..that is right,If it is neccesary, we have to take less time of sleep.But in some times,It will put me a great head ache and feel very tired.So that I will try my best to sleep well for a long time..Thankss
@kokomo (1867)
• Philippines
28 Sep 12
I sleep for about eight to ten hours a day and it is really enough for me to wake up with no headaches and to face the day with a smile on my face.I think six hours of sleep is not enough because the suggested minimum time of healthy sleep is eight hours.
@Dassodils (2010)
• India
30 Sep 12
Eight hours..Ya.. Are you satisfied with your sleeping time?I am not.and all my classes are filled with my nap.The lectures will catch me on that time,Because of their disturbance,I will feel like head ache.Oh..that's a horrible time..Thanks..
@ztuberi (395)
• Philippines
28 Sep 12
6 hours is normal but in studies it really doesnt matter how long you sleep but how you are satisfied while sleeping.
There are times that we sleep for 8 hours but when we woke up, it feels like we haven't sleep yet.
And there are times that we have slept for 2 hours, but it feels like we already slept like forever.
It's the satisfaction that counts.
@Dassodils (2010)
• India
30 Sep 12
That's good suggestion.Ya..in some days,I feel so..When I get up I will be very tired.And feel like sleep on that whole day..Now I really remember that things.Thank you..
@yoyo1198 (3641)
• United States
28 Sep 12
My sleep schedule is all topsy-turvy. Lately I've been sleeping 8-12 hours during the daytime. Stay up at night and ding around on the computer and in myLot. I don't watch television so unless there is something real special airing that I've been notified about, I have no interest in being awake in the evening.
@Dassodils (2010)
• India
30 Sep 12
So that you will be very healthy person.You are doing mylotting at night.Am I right? me too..because there will not be any one to disturb mylotting on that time.I don't like to do any other jobs on the same time.Thanks
@hestylim (1210)
• Indonesia
27 Sep 12
Hi Dassodils,
Sleep is important for human. I read that people can survive without eating but people will certainly die if they don't sleep in 11 days.
I sleep at 3 or 4 am..
It is late I know. But here's my condition, I work at home and I always start at 1 or 2 pm. I have tried to do it like normal people, you know, start work at 8 and the latest time to go to bed is 12. But I cannot do it. I mean, I feel so sleepy in the middle of the day and I don't feel productive. So, I switch back to my old habit.
I sleep 8 to 10 hours a day. I read is the best period is 8 hours to sleep everyday.
@Dassodils (2010)
• India
29 Sep 12
Ya...I also heard that..Now I am trying this to be practical.now here,it's the sleeping time.All of my family members slept.I am still sitting to share my views to you dear friend..Thanks for reply..
@Dassodils (2010)
• India
29 Sep 12
What will you do on that time?? working?? or doing any other things?? My mom also advises me on this topic..But as a teenager I don't like advising.. I will not accept their views .. just for fun.. :)
@natliegleb (5175)
• India
27 Sep 12
it varies for each day and most normally its around 11pm because of so much work and keeping me tight
@Dassodils (2010)
• India
29 Sep 12
Ya..all are busy with their own life..The time differs to all people.am I right?? In my home,my grandma sleeps about 5- hours.My sister sleeping time is about 8 hours and my mom sleep for 6 and a half hours.and what about your family???
@Dassodils (2010)
• India
29 Sep 12
Thank you for your suggestion..I will surely try to follow your words dear friend.. may god bless you..Happy mylotting..
@skyandgrassplot (1497)
• China
28 Sep 12
I just sleep for about 6 and a half hours because I have to wake up early and go to my office,the working time of my company is half earlier than others,but as for what is a good night rest,many experts said that 7-9 hours will be better.
@Dassodils (2010)
• India
30 Sep 12
yaa..It is really difficult to sleep about 8 hours..I will try my best to sleep for about 7 hours.That's practical.at night I will not feel like to sleep.But at the morning and the day time,I will surely feel to sleep for some time or take rest for some time..Thanks..
@arielpaige (257)
• United States
27 Sep 12
Your body only needs four hours of sleep in a twenty four hour period to recover and work right. Your brain, however, needs a few more hours, and continuously sleep, not just a.few minutes here and there. Lately,vwith everything I have going on in my life, and all the different schedules, I do not sleep anymore. I am lucky to catch a nap for a few hours once or twice a day. And although I am tired, I have still been exercising, drinking water, and eating healthy so my lack of sleep doesn't catch up to me too bad. With everything going on in my life now it is just impossible for me to get a full night's rest, regardless of what time of day or day of the week it is. But I've been doing well so far, and trying to take care of myself the best I can, and I know things will change soon. Nothing stays the same for long. It's all part of the circle of life. Lol. Changing of the seasons I guess you could say.
@Dassodils (2010)
• India
29 Sep 12
I think that you are an expert in this field..That is good..That will help me to follow the rules or things that I don't know in my life..Thanks..
@biztech101 (78)
• Malaysia
27 Sep 12
having sufficient sleep is important in keeping your health at the maximum as many biological processes happen during sleep..such as cell regeneration,repair and etc..
lack of sleep also can affect the way of one's thinking because the brain did not get the rest it needed..
But for me..I only go to sleep when I feel like it..I'm a student but not that kind of type that stay up late or maybe even don't sleep at all just to finish my study..
I don't push my body to the limit as this can effect my health the next day..
sufficient sleep time for me is 8 hours..
the shortest I've taken was like 2 hours..
but I felt terrible the next day and really hard to maintain awake in lectures because the brain is actually very tired.
Always study smart..:)
@Dassodils (2010)
• India
29 Sep 12
8 hours??Oh...Is it true?? So I have to improve the time of sleeping.Ya..when I take less time at nights,I will not be in a good mood on that day.. and head ache will catch me for a long time.And it will leave me after getting a small sleep..I will be o.k by that sleep..Thanks
@surekharathi (14146)
• India
14 Nov 12
My sleeping time is at least 7 to 8 hours. If I sleep less time then feel laziness next day. I feel comfortable and fresh after proper sleeping.
@asliah (11137)
• Philippines
17 Nov 12
hi,
i could say that my sleeping time is in 12 midnight,because during that time i feel that my eyes is falling asleep,but there are seldom times that i sleep early at 12midnight because of being tired and late at 12 midnight because i am still active here in mylot.
@thewonderboy (7501)
• India
30 Sep 12
I just used to sleep six to seven days per day. Many articles and the doctors had proved that eight hours is the maximum hours a good healthy body. I think six hours is quite OK but make sure that you do not reduce that six hours tow three or two due to simple reasons it will badly affect you and your body.
@Raine38 (12391)
• United States
27 Sep 12
My sleeping time usually is 10PM. But if I still have lots of work to do, it can be as late as 1 or 2AM. Then I wake up at 7AM, or 4:30AM if I need to cook breakfast for my siblings. All in all, I think I'm having from 3-7 hours of sleep on the average. Not really healthy, so I try to augment it by taking one hour naps in the afternoon. Unless again, of course, I am too busy.
@Dassodils (2010)
• India
29 Sep 12
Ya..in this busy life,We can't to take more time of sleep.You are getting up for making food.that is really fantastic Raine..all the best.. and be happy for ever.. Thank you
@wilsonburrell (207)
• United States
29 Sep 12
I don't necessarily have a sleeping time. When I lived alone I would usually sleep from 4pm to 10 pm so I would be awake during the time where my online friends are awake. Now that I live with two kids that is no longer possible. I usually end up going to bed at around midnight.
@jknirdhan (50)
• India
30 Sep 12
6-7hrs minimum is preferred.
Doctors say no harm even if you sleep 5hrs.
when you feel exhausted you should rest/sleep listen to the body's demand.
That's best judgement, just the same way as when you feel thirst and you feed yourself/the body by water!!
Enjoy your sleep without worrying how many hours you ahve lost in sleeping but be warned that too much is too bad and that may hamper your performance and creativity!!
