How to fix swayback?

@TheScupp (102)
Finland
October 17, 2012 8:53am CST
So I haven't really paid any attention to my back but recently I have noticed that I have swayback. It's probably because I have sat in bad position a lot. Now I try to sit straight and I pay more attention to it but I wonder that how can I improve my back now. I haven't visited doctor yet but if any other way doesn't help I will. By the way I don't have any back pain at least yet.
2 responses
Shavkat
@Shavkat (139940)
• Philippines
8 Dec 12
The slouch can be fix through the use of orthosis or braces, depending on the severity of the sway back. It can be corrected with proper posture. It is not possible for correction if the bone plate are fused.
Rams mylot
@rameshchow (4426)
• India
17 Oct 12
taking rest, sleeping more time in a standard bed is the right way to heel it. and while you sit, sit in a proper position. i too have heavy back pain in the past, but now it is cured.