How to get sweet dream in sleep ?

Thanks nguyenloan. I will try to message body before sleep and can make my brain became comfortable to sleep. And I hope I got beautiful dream every night. And I can woke up in morning with fresh feeling

I have heard, and tested it and I think it is true...what you think about all day long will determine your dreams. I have dreams and then think the next day...why'd I dream that? and I'd think it through and realize i was thinking or doing that yesterday so it was in my dreams...not what I did or thought, but it was part of the dream. I also know that if you watch a scary show or violent or really "in your face" with anything...that will effect your dreams. Watch a calm show before you fall asleep! Case in point...my husband watches this crap all evening long all the time. The worst the horror the more he likes it. Last night I was here on MyLot and can see/hear the TV from here. It was a horror show and the only part that made me look was a human body with a wild pig's head..grossly exaggerated was the killing person...just slaughtering and blood everywhere etc. Then when I went to bed, I watched "Dr. Quinn, Medicine WOman"...a family oriented series from the 1990's. Very nice show. At the end Sully (the main man character) after being gone for several months, comes back to town at christmas eve and brings the one little boy a wolf puppy...really cute little puppy! But he had it hide under his coat and was all hunched over carrying it so the little boy couldn't see it. My dream? I have no idea or don't remember where I was or anythign about the dream other than I was walking down a short flight of stairs in what seemed to be a house...and this large furry animal, that I thought was a cat...was on my back, under my coat and hair (I have long hair) and it was just throwing up on me constantly and I couldn't get it off. I woke myself up hollering HELP!!! like I was hollering in the dream. I think this morning..why that!?!?! How weird...but then I put the tracks to gether..the scary horror show I saw with the pig headed person..they showed the pig head more than the persons body..and although he wasn't throwing up...he was splattering blood and other body parts all over while he ate his victim and that with the other show where the man hide the puppy under his coat and it was large and very furry...the mind can play tricks or just get so jumbled at the end of a conflicting day...and puts some things together, but mixes them up.... I have had several dreams that "have come true" before. Those were cause I was trying to figure something all day long or I was looking for something and couldn't find it and spent the whole day thinking about it...then as I slept...I think things calmed down and I was able to see things or think of things that I hadn't thought of during the day as my mind was so cluttered...so I dreamed them that night...found the item next day right where it was in the dream!