What do you do to keep healthy?

excercise daily , eat green leafy vegetables as it contains dietary fibres ,keep your sugar levels down ,gives you a goo health ,

Exercise regularly and eat healthy foods, i usually avoid eating junk foods, and i practice good sleeping habit.

Well, I try to curb my intake of unhealthy stuff and try to get exercise regularly. Only that this is not happening that frequently as I would have liked to.

Health is influenced by our thoughts so I start my morning with good thoughts about how my day will develop. I think: what if .... and smile. I find time to spend time outside and appreciate nature. Meditation is a wonderful thing to keep your good health. - And of course to prepare your meals fresh with lots of fruit and vegetables.- Too good health for everyone

I love eating vegetables and drinking warm water since they say warm water helps to digest easily food eaten

i think there are four points to keep healthy: good mood, enough sleep,proper exercise and nutrition, especially good protein, vitamins and minerals, etc.

Yes one should eat less oily food and should consume more green vegetables and fruits. Also milk is important one should drink at least a glass of milk daily.

fruit, vegetables, no bread, potatoes etc. No candies, no smoking, no drinking, no coffee, no milk. In the past 3 days I went by bike and made over 100 km but I did not lose 1 gramm. Even gained weight. Very frustrating.

Since my mom just had a shockwave performed on her to remove her kidney stones and my dad suffered from mild stroke, we now have a healthier diet at home. Here's what we do: -No salt or just a little amount if needed -Fry less and grill more or stew or boil -Eat more fruits and vegetables and consume less meat -Exercise is now part of our lifestyle as we join my parents when they jog at least twice a day.