Does walking help stay fit?
By moodswings
@moodswings (17)
Philippines
April 30, 2013 5:06am CST
I've read in many articles that just by walking, it can help you lose weight and stay fit. My dad and our family's friends started walking, jogging, riding the bicycle, playing badminton and volleyball since last month.
I haven't been doing much of what they do and just do what I feel like doing. When I want to walk I walk and when I want to play badminton I do. I don't have a specific routine.
Last night I just walked more than 2km before we went home. And I will do so again tonight. I hope I can stay focused on walking and maybe it will be a good exercise for my body which does nothing all day at home since I'm a bone marrow failure patient.
5 responses
@marcquilala79 (9)
• Philippines
2 May 13
My first motorbike like it love riding it, unfortunately it also help me gain weight about 78 kls of it hehehehehe. then the bike broke having no service for work i have no choose but to walk every day for the last 4 months, surprisingly I loss about 20 kls or so just by walking, so I will testify for that article.
@ericsh123 (1)
• Morgantown, West Virginia
3 May 13
Walking absolutely helps with your fitness level. The main thing about staying fit is to make sure you are doing some sort of physical exercise on a regular basis and it's ok to have some ice cream once in a while, remember that everything in moderation is your goal.Just be consistent with the exercise and remember anything is better than nothing.
1 person likes this
@seleen (6)
• Tel Aviv, Israel
7 Dec 13
of course it foes help 30 minutes a day more than enough for more tips read this
Losing weight and getting your body hot and healthy need commitment and patience, there are many reasons to gain extra weight, unhealthy life style (eating carbohydrates and sit around), pregnancy for women, eating disorders and dozen of other reasons. now
@3SnuggleBunnies (16374)
• United States
3 May 13
It can help you loose weight as well as stay active. If you use your legs to get where you need to go instead of a car or bus you burn more calories for sure. My Mom was banned from her car due to not controlling her diabetes (long story) and she lost like 50lb from walking to the store that was 2miles away at most and such. Then when she stopped she put everything back on and then some.
@jorge369 (3)
• Chennai, India
28 Dec 13
Of course walking helps us a lot. walking is a exercise which helps to keep our metabolism balanced, helps us to loose weight.
@moodswings (17)
• Philippines
30 Apr 13
Yeah, i think it works great for someone who wants to stay fit. You should start getting into it. :)
@besumbe (14)
•
17 Jan 14
Does it happen to you whenever you start with some physical activity you quit after couple of days ?Are the concentration and your energy leaving you throughout the day, and you have insomnia in the night ?The best solution is : Morning Workout We all know how important is the physical activity not only for
by Admin Does it happen to you whenever you start with some physical activity you quit after couple of days ?Are the concentration and your energy leaving you throughout the day, and you have insomnia in the night ?The best solution is : Morning Workout We
@Sgoessi (78)
• Switzerland
26 Aug 13
Walking is really helpful to lose weight but you need to do workout also. Exercise is also very necessary for lose weight so please do that also.
