Jorge Gonzales

@jorge369 (3)

Chennai, India

Joined myLot 12 years ago

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Jorge Gonzales's Activity

weightloss, health, diet, exercise

ian1010 @ian1010 (459) • Philippines 19 Aug 07

know the 16 best mass building dumbbell drills of all time

dumbbell drills

muscle building

1 response

Jorge Gonzales A healthy eating plan gives your body the nutrients it needs everyday while staying within your daily calorie goal for weight loss.

30 Dec 13

Does walking help stay fit?

moodswings @moodswings (17) • Philippines 30 Apr 13

I've read in many articles that just by walking, it can help you lose weight and stay fit. My dad and our family's friends started walking, jogging, riding the bicycle, playing badminton and volleyball since last month. I...

5 responses

Jorge Gonzales Of course walking helps us a lot. walking is a exercise which helps to keep our metabolism balanced, helps us to loose weight.

28 Dec 13

Awesome Site for Yoga

Sonia goessi @Sgoessi (78) • Switzerland 30 Aug 13

http://www.ataia-yoga.ch/ruckbildungsyoga/ - I found this site and love it, here I get lots of information related to yoga and so many things I learn here. Video is also available here which help a lot to practice yoga.

1 response

Jorge Gonzales Thanks for sharing, this is really helpful.

27 Dec 13