Sleepless in Delhi ! !
By Reema Roy
@RRoyy2 (124)
New Delhi, India
March 29, 2016 6:09am CST
After my much hectic schedule and constant travelling for the last one week, I am feeling very tired since yesterday ! 
But, despite that I was unable to sleep properly last night !
It happens to me quite often, sometimes, I might get awake at even a faint sound or movement 
and this makes me drowsy & lethargic during the day.
Can anybody suggest some ways, so that I too could have a sound/deep sleep of continuous 7- 8 hours with almost no night time awakenings ?
But, despite that I was unable to sleep properly last night !
It happens to me quite often, sometimes, I might get awake at even a faint sound or movement and this makes me drowsy & lethargic during the day.
Can anybody suggest some ways, so that I too could have a sound/deep sleep of continuous 7- 8 hours with almost no night time awakenings ?3 people like this
4 responses
@Orson_Kart (6587)
• United Kingdom
2 Apr 16
Hi Reema, I hope your sleeping pattern is back to normal.
I think sometimes you can get too tired, or your mind is restless and preventing you from shutting down for the night.
If all else fails, try lying on a cliff edge, you'll soon drop off. 
1 person likes this
@Orson_Kart (6587)
• United Kingdom
5 Apr 16
@RRoyy2 No, don't try that, it might ruin your pretty face. 
Hey, you are here less than I am. Have you been asleep all this time? 
Hey, you are here less than I am. Have you been asleep all this time? 1 person likes this
No.. I am generally busy with Office Work.
@salonga (27775)
• Philippines
29 Mar 16
@RRoyy2 it is important that you consult the doctor first before taking it. Some information about melatonin and side effects can be read here
Search All Mayo Clinic TopicsQuality CareFind out why Mayo Clinic is the right place for your health care. Make an appointment.Meet the StaffFind a directory of doctors and departments at all Mayo Clinic campuses. Visit now.Research and Clinical TrialsSee
1 person likes this
Is it safe ?
