Yoga is a best exercise
By Vikas patel
@vikas776 (73)
New Delhi, India
April 5, 2016 5:53am CST
Yoga changed my life. It gives me relief from back pain. I have the worst experience of back pain. I tried many medicines and exercises but did not get any positive results. In February my friend suggest me to do yoga. I tried it and surprisingly it reduces my back pain. After that I started do yoga every morning regularly.
I think yoga is the best exercise if you want keep you body healthy and fit.
Share any experience of yoga with me.
4 people like this
7 responses
@skawashi (7)
• Raurkela, India
5 Apr 16
Yes, I completely agree with you..Yoga helps a lot.I regularly do Yoga.At first I used to go gym, but now i do Yoga and Pranayams..
@cherriefic (10399)
• Philippines
6 Apr 16
Maybe I will have to try it. I'm feeling tired all the time without even doing that much.
@vhpsandi (358)
• Mumbai, India
5 Apr 16
That is exactly the reason why it is the most practised form of exercise both geographically and in respect to time as well. Most ancient form of exercise. I am right now doing Yoga breathing exercises coupled with meditation. After this will get into the physical form of Yoga.
1 person likes this
@else34 (13515)
• New Delhi, India
5 Apr 16
@vikas776,I agree with you.Yoga works wonders.It not only keeps you fit,but it also provides you with mental peace.Doing yoga has been an indispensable part of my daily routine.If now I am the healthiest among all my friends,the credit goes to yoga.
1 person likes this
@JudyEv (340019)
• Rockingham, Australia
7 Apr 16
I sometimes have a bad back and I think yoga would be good for me. I just need to make the effort to join a class.
