Positive Life : Mind , Body and Spirit

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Im always living an upbeat, chaotic lifestyle that can take lots of energy. I indulge in extensive events that requires lots of patience and concentration . The body always need rejuvenation and self reflection. There are many methods you can use to replenish and relax the body.Meditation is really powerful and a great Stress Reliever. The physical state of our body is vital but our mental state is even more important in addition to our values, self worth,etc. I find myself to really enjoy Yoga and Daily Mantras with an "I Can Win Attitude " can enlighten my day completely.Positive affirmations or Quotes are great ways to express to ourself how much we appreciate our bodies and boost confidence in oneself. I do talk to myself Sometimes... But when I do I want to install Healthy, Positive thoughts into existence! Your health is your wealth; With just ten minutes of Me Time can go a long way.. Are there any Mantras you repeat Daily you would like to share or Quotes that inspire you to be your Best - Feel free to Share. Peace & Harmony.