Will you take fruit's as breakfast?
@manikarnika (3236)
India
June 10, 2017 4:06am CST
Hi to all Mylot friend's...Have a wonderful day
Yeah...Many of us taking our breakfast everyday.Actually taking fruits as breakfast has more benefit's...
Taking Fruits at morning is easier because no need to cook.Those who don't have time and also going to work outside could also eat fruits as their break fast.Because fruits is packed with beneficial vitamins, minerals, crucial phytonutrients and antioxidants that contribute to lower cholesterol levels and lower blood
pressure.Remember, the brain runs off glucose, so if you want to stay focused throughout the day, then eat a nice big water-dense fruit meal for breakfast!
Yeah...Many of us taking our breakfast everyday.Actually taking fruits as breakfast has more benefit's...
Taking Fruits at morning is easier because no need to cook.Those who don't have time and also going to work outside could also eat fruits as their break fast.Because fruits is packed with beneficial vitamins, minerals, crucial phytonutrients and antioxidants that contribute to lower cholesterol levels and lower blood
pressure.Remember, the brain runs off glucose, so if you want to stay focused throughout the day, then eat a nice big water-dense fruit meal for breakfast!29 people like this
34 responses
@manikarnika (3236)
• India
10 Jun 17
Yeah...It's really sounds great.But now only came to know that fruit is a fake breakfast...Lol
1 person likes this
@manikarnika (3236)
• India
11 Jun 17
Yeah...That's really nice picture .Also l am very glad to hear and see this.Have a healthy breakfast in forthcoming days too.Enjoy 
.
.1 person likes this
@minx267 (15527)
• Hartford, Connecticut
13 Jun 17
I don't usually eat fruit for breakfast.. but then again, I don't usually eat a normal breakfast since I work 3rd shift.
I may eat fruit as a snack or with a meal though.
Today I brought some strawberries with me to work - I am going to try to eat them with my sandwich.
1 person likes this
@minx267 (15527)
• Hartford, Connecticut
13 Jun 17
@manikarnika Ah, I wish.. I do those things for fun and to make some extra money.
My full time job is at an answering service.. I answer phones.. All Night long
1 person likes this
@manikarnika (3236)
• India
13 Jun 17
@minx267 oh...is that like technical support? don't you get tired of answering calls?
1 person likes this
@manikarnika (3236)
• India
13 Jun 17
Oh...ok.What kind of job is yours? Photography or Designing...
1 person likes this
@manikarnika (3236)
• India
11 Jun 17
@allknowing yeah...Nice suggestion.Breakfast is based on our wish. But l never taken egg at morning.
1 person likes this
@ridingbet (66854)
• Philippines
10 Jun 17
i would love to take bananas, fresh and organic. our canned peaches and pears? later, maybe
1 person likes this
@ridingbet (66854)
• Philippines
11 Jun 17
@manikarnika too bad because all bananas in the market, this morning,were not yet ripe while some were already starting to rot and get stale.
1 person likes this
@allen0187 (58582)
• Philippines
11 Jun 17
Yes, I would. I usually have an apple for breakfast. Sometimes, I add fruit to my oatmeal
1 person likes this
@allen0187 (58582)
• Philippines
12 Jun 17
@manikarnika not in a diet but I do keep tabs on what I eat.
1 person likes this
@manikarnika (3236)
• India
11 Jun 17
Yeah...That's really great to hear.Are you in diet, usually here we take oats if we are in diet
.Are you in diet, usually here we take oats if we are in diet1 person likes this
@ilocosboy (45156)
• Philippines
10 Jun 17
It's so happen fruits just not enough for my breakfast. I still need rice and bread and coffee for my breakfast. That's where my energy come from.
1 person likes this
@ilocosboy (45156)
• Philippines
10 Jun 17
@manikarnika lunch and dinner for including breakfast.
1 person likes this
@manikarnika (3236)
• India
10 Jun 17
Yeah...Great.We take rice only during lunch
.We take rice only during lunch1 person likes this
@rachz_kisses (3838)
• Philippines
11 Jun 17
That is true. Fruits have so many health benefits but I prefer heavy breakfast like bread, egg and coffee. I have fruits like banana or papaya to go with it. But eating fruits alone for breakfast will not do for me. My stomach will not be happy as well.
1 person likes this
@rachz_kisses (3838)
• Philippines
11 Jun 17
@manikarnika That's a good idea. Specially for those who are conscious of their diet.
1 person likes this
@manikarnika (3236)
• India
11 Jun 17
Yeah...That's nice.Actually my Grandpa say lunch and dinner is enough for a man.We only taking breakfast like that...My view instead of taking nothing at morning, we could atleast take fruit's.
1 person likes this
@Bodyandbrain (13797)
• Gurgaon, India
11 Jun 17
Eating fruits as breakfast is very good choice, they are healthy and take less time to prepare to eat.
1 person likes this
@Bodyandbrain (13797)
• Gurgaon, India
11 Jun 17
@manikarnika which is your favourite fruit?
1 person likes this
@manikarnika (3236)
• India
10 Jun 17
Yeah...Nice.It's just a breakfast before breakfast...Lol
1 person likes this
@luispas (1674)
• Venezuela
10 Jun 17
@manikarnika Really, I had reflux when I was little, so my mom gave just a few things to eat because I puke everything :(
1 person likes this
@Chungshop (2355)
•
11 Jun 17
Is a great idea to have fruits in the morning as fruit contains lot of minerals and vitamins that needed by the body. Taking fruits are for those in the city.
But for those in the village they prefer others.
For we Asian we like to cook and rice is the best.
Fried rice with meat and a fried egg on top look yummy.
1 person likes this
@manikarnika (3236)
• India
11 Jun 17
Yeah...That's really great to hear.We always take rice meals during lunch
.We always take rice meals during lunch
@manikarnika (3236)
• India
12 Jun 17
Yeah...That's nice.Fruits is always help for healthy life
1 person likes this
@petertheo (148)
• South Africa
11 Jun 17
I think that a mixture of fruit, cereal or oats porridge, eggs and bacon, toast and marmalade, tea or coffee, does it nicely for me! But then I would be eating too much! They say eat like a king at breakfast, a prince at lunch and a pauper at supper.
@manikarnika (3236)
• India
11 Jun 17
Yeah...That's really great to hear.Also this proverb is very nice..Breakfast is the first meal of the day and it is the meal that the body uses to top up its glucose levels.
.Breakfast is the first meal of the day and it is the meal that the body uses to top up its glucose levels.1 person likes this
@GrayViolator99 (85)
• United Kingdom
11 Jun 17
Never eat breakfast. Intermittent fasting is much better for you and keeps you burning fat and waste products. Your brain can run off glucose but its doesn't prefer it.
Dr. Jason Fung discusses how fasting changed your hormones, enhances fat loss and why it doesn't lead to muscle loss. ? Complete Guide to Fasting w/ Jimmy Mo...
1 person likes this
@manikarnika (3236)
• India
11 Jun 17
Yeah...That's a nice information.Thanks for sharing.But l think it won't suitable to all.Because those who are having breakfast habit and suddenly giving up will cause ulcer...
.But l think it won't suitable to all.Because those who are having breakfast habit and suddenly giving up will cause ulcer...
