How to reduce body weight naturally ?

Chennai, India
July 11, 2017 11:29pm CST
I have reduced a weight almost 5 years ago with heavy workouts ( brisk walking ) and diet control. Now due to busy schedule i gained more weight and almost started following diet controls... But i do not want to change my life style. I need to reduce my weight without this much of pain and should be done in a natural ways.. Please advise
2 people like this
7 responses
Shikha
@shikharava (1838)
•
12 Jul 17
Drink lots of warm water, reduce carbs and fats, have more lean protein, do yoga and pranayam, especially kapalbhaati. Use ayurvedic meds if you're worried about side effects. Medohar vati works fine. :) Have a lot of raw veggies and fruits, and fibres in your diet. Have a light meal at night.
3 people like this
balaji
@balajicjm (39)
• Chennai, India
12 Jul 17
Thank you so much Shikha :) Useful tips :)
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Sherwin martin
@Sherwinmrtn (869)
•
12 Jul 17
@shikharava. Its girl style way of slimming, give some hardcore things to guys to build body
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Shikha
@shikharava (1838)
•
12 Jul 17
@balajicjm you're welcome:)
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kiran8
@kiran8 (15348)
• Mangalore, India
12 Jul 17
Drink water before meals and keep walking within your office, ,home wherever possible and eat as before but cut down on portions..
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balaji
@balajicjm (39)
• Chennai, India
12 Jul 17
Thank you so much. I'll follow
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maezee
@maezee (41988)
• United States
12 Jul 17
You could try a lighter workout regimen. Even just goig on a half an hour walk per day will make a big difference. Best of luck to you.
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balaji
@balajicjm (39)
• Chennai, India
12 Jul 17
Thank you so much :)
Shavkat
@Shavkat (139933)
• Philippines
12 Jul 17
A perfect combination: eat a well-balanced diet and do some exercises.
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Shavkat
@Shavkat (139933)
• Philippines
13 Jul 17
@balajicjm Good luck, my friend
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balaji
@balajicjm (39)
• Chennai, India
12 Jul 17
Sure. Thank you for reply. I will do my level best
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balaji
@balajicjm (39)
• Chennai, India
13 Jul 17
@Shavkat Thank you so much :)
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Sherwin martin
@Sherwinmrtn (869)
•
12 Jul 17
Bro. We are men, the pain is gain for us, hit the hard-core workouts. You will love it, The pain of every day is the hope of our future
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Sherwin martin
@Sherwinmrtn (869)
•
12 Jul 17
@balajicjm cool have fun
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balaji
@balajicjm (39)
• Chennai, India
12 Jul 17
Thanks dude. I used to be in that state like doing heavy workouts. The thing is these days due to my schedule i'm looking for simple ways.. but still during weekends i'm performing heavy workouts
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DevOps
@devops (112)
•
12 Jul 17
Cut down on carbs/fats like sweets and oil. Eat more salads, fruits and veggies. Drink lots and lots of water. Little bit of jumping jacks should help us reduce weight.
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DevOps
@devops (112)
•
12 Jul 17
@balajicjm You are welcome buddy
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balaji
@balajicjm (39)
• Chennai, India
12 Jul 17
Very useful tips. Thank you so much
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peachpurple
@peachpurple (13962)
• Malaysia
12 Jul 17
When I weighed 60kg, I did not exercise. Instead I changed my daily food diet. I ate porridge for 6 months, DAILY. I had tofu, eggs, veggies and twice a week fish only. No meats, maybe once a month. In 6 months, I lost 15kg, I weighed 45 kg now. That is my secret
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peachpurple
@peachpurple (13962)
• Malaysia
12 Jul 17
@balajicjm you are welcome
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balaji
@balajicjm (39)
• Chennai, India
12 Jul 17
Thats a great advise :) Thank you....
1 person likes this