Do you sleep immediately after your dinner?
By prakasharige
@prakasharige (1129)
India
119 responses
@plumwish07 (4057)
• Indonesia
27 Nov 06
in fact, i cant sleep after i eat my dinner coz whenever i eat, i will get more energy so it makes me difficult to get sleep. Then i should realease it again :) So after my dinner,i will do some work, or maybe just reading and watching TV some times.
@nanhegujral (4632)
• India
27 Nov 06
I sleep around a hours gap after my dinner.
1 person likes this
@prakasharige (1129)
• India
27 Nov 06
It's better if you can give a minimum of 2 hours gap. Goodluck. Thanks for reply.
1 person likes this
@prakasharige (1129)
• India
5 Dec 06
Then eat early. But don't sleep immediately after your dinner. Wait for sometime. It helps in digestion of food.Thanks for reply.
@marsha001 (673)
• India
28 Nov 06
No.I don't.If I eat by 9 p.m.,I sleep by around 10.30 or 11 p.m.It is not a good habit to sleep immediately after dinner.You need to at least give a half an hour gap or much more before retiring to bed.
1 person likes this
@lingli_78 (12822)
• Australia
29 Nov 06
no i don't... as it is not good for health and will make me fat...
1 person likes this
@prakasharige (1129)
• India
29 Nov 06
It's better to increase it to 2 hrs. Thank you very much for your reply.
@missjackie (1357)
• Ypsilanti, Michigan
17 Dec 06
It's bad for your health if you sleep right after you eat.
