WHY IS IT GOOD TO PLAY VIDEO GAMES?DOES IT REALLY DIVERT YOUR MIND??

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I play video games quite a bit I feel that it is a waste of time and it gets boring to keep playing the same game whenever you get on a console or a PC. But it is said that gaming helps you think because you have to think of strategies in the game it works it kind of relives your stress and I feel that there are times where you get frustrated but its all OK it takes time to get used to every game and learn how to play the game. Games are fun though its alright In fact people say its a waste of time yes it can be but if you play games occasionally its absoulety fine. I don't play everyday let me tell you guys that I could if I wanted to but I focus on other things things that will keep me busy throughout the day and pass time. If you guys have any opinions about video games or PC games feel free to comment below Thank you everyone have a good day!