Healthy habits for the new year

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If you are anything like others, you probably made a new year's resolution. I prefer a 'life check'. A life check is where you evaluate your characteristics and patterns. Do I enable others? Am I someone who is late all the time or 10 minutes early? Is drama an issue? Have I been constantly sick? Do I like my job? Can I keep a relationship? Once you answer things and other questions honestly, then you can set life-changing plans into place. I walk every day, not because I'm trying to lose weight or exercise but because it relaxes me, giving me time to think, and walking therapy helps with tinnitus and hyperacusis. Another thing I love to do is cook. What makes it even better, is that I enjoy cooking with my daughter's. We love trying new meals and cooking has really become a family learning experience. Let yourself sleep If you have a health condition give yourself that little extra something to boost your healing power. When we sleep our bodies do more than next to nothing. It's when we grow and heal. I've never known thinking positive to be a bad thinking. I've gotten jobs thinking positive, children, vacations,, and a nice cooked meal. lol What are some healthy habits you have?