Is it safe to drink a litre of milk everyday?
@SIDIKIMPOLE (1817)
Eldoret, Kenya
April 29, 2018 12:48am CST
A friend of mine has been invited to a farmhouse next to a dairy farm where milk is really cheap. I know him as a great lover of milk and milk products. He has already tipped to me how he is going to drink at least a litre of milk everyday. I am wondering if it will be safe for him to consume a litre of milk every day for several months.
7 people like this
13 responses
@AKRao24 (27424)
• India
29 Apr 18
Most of the adults they can't digest milk sugar lactose as the enzyme required to digest this sugar stops after the childhood.So most of the adults they have lactose intolerance and they may end up with some digestive problems if a liter of milk consumed daily for several month! Thanks dear friend @SIDIKIMPOLE!
2 people like this
@Iam_jauntyjen (5017)
•
29 Apr 18
I am not sure if that is good for our body.I think I liter is too much. I would have diarrhea if I were your friend.
1 person likes this
@anamika161088 (11866)
• India
29 Apr 18
Everything is safe if stomach is digesting it well and you are working out to burn calories properly.
1 person likes this
@mlgen1037 (29886)
• Manila, Philippines
29 Apr 18
I do drink milk everyday but not a liter, just a glass of it before I go to sleep.
1 person likes this
@wongchoiyee (7413)
• Malaysia
29 Apr 18
I think a glass a day will be good. Everyone needs a little bit of calcium right?
1 person likes this
@luisadannointed (6151)
• Philippines
29 Apr 18
I think it is much better to intake what is only needed for the day. I think people like me who is getting old, need to take it to store more calcium in our bones. They said that if you reach the age 50, no matter how you drink milk, your bones are not able to absorb or store calcium anymore... It will use what is left.
@lovebuglena (44504)
• Staten Island, New York
3 May 18
Why would he want to do that. I don't think a lot of milk on a daily basis is good for the body. And it is actually better to drink goat milk than cow milk.
@Analyn_heartsky (9)
• Lapu-Lapu City, Philippines
30 Apr 18
Milk is delicious and nutritious. Maybe it depends on his health condition, drinking milk everyday for me is fine but i don't know if a litre of milk everyday is excessive.
