Squats for a firmer butt.

Montego Bay, Jamaica
May 8, 2018 3:00am CST
I’ve been doing a 30 day squat challenge which includes a variation of the different types of squats. Let me tell you... I have seen a huge difference. How has exercise helped you?
7 people like this
12 responses
@n.J
@Iam_jauntyjen (5200)
•
8 May 18
I've been teased by friends and by my hubby because of my heavy bottom. When I was in my college years, I was so skinny that I was green with envy those who are gifted on that part of the body. I used to do squats but not regularly.Maybe somehow , doing squats helped.
2 people like this
Shantoi Bowlin
@LiaShey4rmda876 (13)
• Montego Bay, Jamaica
8 May 18
Personally I’d rather have a butt with some flesh than none at all.
Mari24
@Maria24 (2661)
• United States
8 May 18
I haven't exercised anymore. But when I used to it help me alot to stay healthy.
2 people like this
Shantoi Bowlin
@LiaShey4rmda876 (13)
• Montego Bay, Jamaica
8 May 18
Yes exercise is very helpful in-terms of staying healthy and fit. I try to walk a mile every day before and after work.
Sue21
@lovinangelsinstead21 (36850)
• Pamplona, Spain
8 May 18
I do do them yes but not continually like I ought to. I am trying to do them but I keep getting distracted and I think they help a bit yes. Thanks for sharing this one.
1 person likes this
What'sUp_Cel
@rheicel (7065)
• Philippines
8 May 18
I haven't been able to do exercise these days kind of lazy. How many squats do you have to do in a day?
1 person likes this
What'sUp_Cel
@rheicel (7065)
• Philippines
9 May 18
@LiaShey4rmda876 Oh, okay I didn't notice the picture coz the page was not fully loaded before.
Shantoi Bowlin
@LiaShey4rmda876 (13)
• Montego Bay, Jamaica
9 May 18
@rheicel it’s fine because I updated it afterwards. I hope it helps.
1 person likes this
Shantoi Bowlin
@LiaShey4rmda876 (13)
• Montego Bay, Jamaica
8 May 18
Well I started out doing 15 per day and add more as the days go by. Check original post for more information.
1 person likes this
Shane St Louis
@TwentySevenSins (321)
• St. Catharines, Ontario
8 May 18
I did 45minutes of cardio at the gym yesterday.
2 people like this
edwin oindo
@oindo_edu (87)
• Eldoret, Kenya
8 May 18
Exercises have made me more slimmer and fit
1 person likes this
maezee
@maezee (41988)
• United States
8 May 18
I would also like to hear more about the challenge.
Shavkat
@Shavkat (140178)
• Philippines
8 May 18
That would be a good exercise to make the gluteus maximus.
1 person likes this
Anindita Sengupta
@aninditasen (16538)
• Raurkela, India
8 May 18
How does squatting help?
Shane St Louis
@TwentySevenSins (321)
• St. Catharines, Ontario
8 May 18
When I first started doing cardio I was doing 80minutes of cardio but I ran myself too hard and got a chest infection from no rest, I'm not saying not to workout but just pace yourself do what you can handle for both you and your health
Louise Crisologo
@mlgen1037 (29886)
• Manila, Philippines
8 May 18
I do squats with weights. 20 pounds (10 pounds each hand).
1 person likes this
Jessa Bumagat
@Jessabuma (31700)
• Baguio, Philippines
8 May 18
Yes, that's right. If you want bigger butt.. it's a good exercise..