Do you exercise regularly?
By B
@pitsipeahie (5015)
May 24, 2018 2:42am CST
They say exercising is important to stay healthy.
Shamefully, I must admit that I don't excercise at all. Well, I do walk everyday if that counts. I try to walk my way around as much as possible and choose to use stairs instead.
That's just how far my exercise goes and a few stretching here and there. I don't jog, do yoga, go to gyms neither do I play any sport.
Do you guys exercised regularly? Is it part of your daily routine? What exercises do you do?
18 people like this
28 responses
@Sreekala (34312)
• India
25 May 18
@ilovemyhubby Exercise needed for one irrespective of how active the person in his/her life. This is what I learnt from my life.
1 person likes this
@pitsipeahie (5015)
•
24 May 18
In your case exercise helps reduce knee pain. Well then keep it up!
2 people like this
@ilovemyhubby (429)
• China
24 May 18
yes you're right @sreekala
me, i think as of now, i am not fit. Most of the time while doing household, I suddenly feel dizzy and easily get tired.
2 people like this
@minx267 (15527)
• Hartford, Connecticut
24 May 18
@pitsipeahie LOL. I think about it.. I don't know if that counts..
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@pitsipeahie (5015)
•
24 May 18
That's good to stay fit and healthy. I was never active in any sport.
1 person likes this
@pitsipeahie (5015)
•
24 May 18
Yes! Dancing is a good way to stay fit and healthy too. Recreation and excercise in one! I bet you are not only flexible but graceful.too.
1 person likes this
@lovinangelsinstead21 (36850)
• Pamplona, Spain
25 May 18
I go for long walks with lots of uphill places so I get exercise but I do a bit of this and that and the other and move a lot.
1 person likes this
@lovinangelsinstead21 (36850)
• Pamplona, Spain
25 May 18
@pitsipeahie
Its tiring but I still keep going as much as I can and must be good for the back of the leg muscle too.
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@pitsipeahie (5015)
•
25 May 18
Seems more intense than regular walking. I guess the uphill places makes the difference.
Keep it up!
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@pitsipeahie (5015)
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25 May 18
@lovinangelsinstead21 Oh yes, definitely, works out the legs.
1 person likes this
@Shavkat (139360)
• Philippines
25 May 18
@pitsipeahie I agree. It is better to do this exercise than nothing at all.
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@pitsipeahie (5015)
•
24 May 18
Oh yes, that is better than regular walking. It has more benefits for fitness. That in itself is a moderate intensity exercise.
1 person likes this
@pitsipeahie (5015)
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24 May 18
@LadyDuck and when we exercise through household chores we also have no choice hehehe
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@sw8sincere (5204)
• Philippines
24 May 18
i rarely exercise but I often do squats.
2 people like this
@sw8sincere (5204)
• Philippines
25 May 18
@pitsipeahie yes, ofcourse my friend =)
1 person likes this
@arunima25 (87737)
• Bangalore, India
24 May 18
Exercise is a part of my routine. I keep a variety so that it doesn't become boring
2 people like this
@pitsipeahie (5015)
•
24 May 18
That is how it really should be right? I admire those who keeps up with their daily exercise routine. It takes discipline to be consistent.
@arunima25 (87737)
• Bangalore, India
25 May 18
@pitsipeahie once you get it you can not stay away from it
1 person likes this
@divyamanojkumar (257)
• Kochi, India
24 May 18
I also walk a lot,use stairs instead of lift.now not getting time for doing other exercises.
2 people like this
@pitsipeahie (5015)
•
29 May 18
Its never too late to start.
I don't have an exercise routine too. I just try to walk my way around as much as possible, a few stretches here and there,
1 person likes this
@pitsipeahie (5015)
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29 May 18
@mnglsp You can try to have one anytime. The choice is yours.
1 person likes this
@mnglsp (3614)
• Philippines
29 May 18
@pitsipeahie Yes, I walk around but the real exercise routine, I dont have that.
@wongchoiyee (7413)
• Malaysia
27 May 18
I am the same like you, I only walk and stretch.
1 person likes this
@wongchoiyee (7413)
• Malaysia
27 May 18
@pitsipeahie I believe that is a form of exercise too.
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@LeaPea2417 (37334)
• Toccoa, Georgia
24 May 18
No, I don't exercise regularly. I need to.
1 person likes this
@pitsipeahie (5015)
•
25 May 18
Me too. All I do is walking and a few.stretches here and there.
1 person likes this
@LeaPea2417 (37334)
• Toccoa, Georgia
25 May 18
@pitsipeahie That is all I do too.
1 person likes this
@ilovemyhubby (429)
• China
24 May 18
well, in my current status regarding this matter,we're almost the same. Doing household chores is my mainly exercise but before I had exercise routine and I used to do dancing every morning with my sister inside our house and once a week we do jogging with my bestfriend in the sports oval, 5 km away from our house.
reading your discussion, i was reminded to go back on my old-habit.Thank you,@pitsipeahie!
1 person likes this
@pitsipeahie (5015)
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24 May 18
That's nice to hear. Glad that my post has renewed your interest to go back to your exercise routine. Good luck then!
1 person likes this
@ARlumintang (44)
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24 May 18
I walk to go to college and go home veryday and it need 20minutes then I have up the stairs to 3rd floor...... That mean I do excercise ?????? wkwkwkwk :P
1 person likes this
@ARlumintang (44)
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26 May 18
@pitsipeahie Wow that mean I dont need to exercise anymore on everyweek ? wkwkwkwkwk
1 person likes this
@pitsipeahie (5015)
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30 May 18
Something to motivate you would be good. Helps you commit yourself to your goal. I do hope you get to start an exercise routine. Good luck then.