Do you exercise regularly?

photo from google image search
By B
May 24, 2018 2:42am CST
They say exercising is important to stay healthy. Shamefully, I must admit that I don't excercise at all. Well, I do walk everyday if that counts. I try to walk my way around as much as possible and choose to use stairs instead. That's just how far my exercise goes and a few stretching here and there. I don't jog, do yoga, go to gyms neither do I play any sport. Do you guys exercised regularly? Is it part of your daily routine? What exercises do you do?
18 people like this
28 responses
@AKRao24 (27424)
• India
24 May 18
I need not take out time to exercise regularly as my work involves lot of physical activity that keeps me fit! Thanks!
6 people like this
24 May 18
Oh that's good! Work and excercise in one!
1 person likes this
@AKRao24 (27424)
• India
24 May 18
@pitsipeahie , Yes dear friend! Thanks!
1 person likes this
• China
24 May 18
wow!@AKRao24 good for you.
1 person likes this
@Sreekala (34312)
• India
24 May 18
Yes, I started to do exercise regularly after developing keen pain. It is important to do exercise that also on regular basis, making us fit.
3 people like this
@Sreekala (34312)
• India
25 May 18
@ilovemyhubby Exercise needed for one irrespective of how active the person in his/her life. This is what I learnt from my life.
1 person likes this
24 May 18
In your case exercise helps reduce knee pain. Well then keep it up!
2 people like this
• China
24 May 18
yes you're right @sreekala me, i think as of now, i am not fit. Most of the time while doing household, I suddenly feel dizzy and easily get tired.
2 people like this
@minx267 (15527)
• Hartford, Connecticut
24 May 18
I wish.... LOL oh, that's a big fat NO
3 people like this
24 May 18
Hahaha A big fat no to us!
2 people like this
@minx267 (15527)
• Hartford, Connecticut
24 May 18
@pitsipeahie LOL. I think about it.. I don't know if that counts..
2 people like this
@rakski (120461)
• Philippines
24 May 18
That is my goal -- to exercise and walk regularly. As long as you walk.
3 people like this
24 May 18
I guess walking is a form of excercise too.
1 person likes this
@josie_ (10034)
• Philippines
24 May 18
I jog, do some calisthenics and stretching exercise. I was active in sports and workout in the gym when I was younger.
3 people like this
24 May 18
That's good to stay fit and healthy. I was never active in any sport.
1 person likes this
@Raj7779 (3657)
• Canada
24 May 18
i go to the dance class so i must have to do the exercises there so yes i do regularly and i am very flexible
3 people like this
24 May 18
Yes! Dancing is a good way to stay fit and healthy too. Recreation and excercise in one! I bet you are not only flexible but graceful.too.
1 person likes this
• Pamplona, Spain
25 May 18
I go for long walks with lots of uphill places so I get exercise but I do a bit of this and that and the other and move a lot.
1 person likes this
• Pamplona, Spain
25 May 18
@pitsipeahie Its tiring but I still keep going as much as I can and must be good for the back of the leg muscle too.
1 person likes this
25 May 18
Seems more intense than regular walking. I guess the uphill places makes the difference. Keep it up!
1 person likes this
25 May 18
@lovinangelsinstead21 Oh yes, definitely, works out the legs.
1 person likes this
@Shavkat (139360)
• Philippines
24 May 18
Honestly, I can just do brisk walking. I think it is a good exercise.
1 person likes this
@Shavkat (139360)
• Philippines
25 May 18
@pitsipeahie I agree. It is better to do this exercise than nothing at all.
1 person likes this
@Shavkat (139360)
• Philippines
25 May 18
@kepweng I just do brisk walking.
24 May 18
Oh yes, that is better than regular walking. It has more benefits for fitness. That in itself is a moderate intensity exercise.
1 person likes this
@LadyDuck (470745)
• Switzerland
24 May 18
I walk. Our house is on 3 levels I go up and down the stairs all the day long.
2 people like this
@LadyDuck (470745)
• Switzerland
24 May 18
@pitsipeahie I have no choice.
24 May 18
@LadyDuck and when we exercise through household chores we also have no choice hehehe
1 person likes this
24 May 18
That's a pretty good way of exercising at home.
1 person likes this
@sw8sincere (5204)
• Philippines
24 May 18
i rarely exercise but I often do squats.
2 people like this
• Philippines
25 May 18
@pitsipeahie yes, ofcourse my friend =)
1 person likes this
24 May 18
Isn't that an exercise too?
@arunima25 (87737)
• Bangalore, India
24 May 18
Exercise is a part of my routine. I keep a variety so that it doesn't become boring
2 people like this
24 May 18
That is how it really should be right? I admire those who keeps up with their daily exercise routine. It takes discipline to be consistent.
@arunima25 (87737)
• Bangalore, India
25 May 18
@pitsipeahie once you get it you can not stay away from it
1 person likes this
• Kochi, India
24 May 18
I also walk a lot,use stairs instead of lift.now not getting time for doing other exercises.
2 people like this
24 May 18
I think a lot of us here exercises by walking and taking stairs.
@mnglsp (3614)
• Philippines
29 May 18
Sadly I don't even exercise.
1 person likes this
29 May 18
Its never too late to start. I don't have an exercise routine too. I just try to walk my way around as much as possible, a few stretches here and there,
1 person likes this
29 May 18
@mnglsp You can try to have one anytime. The choice is yours.
1 person likes this
@mnglsp (3614)
• Philippines
29 May 18
@pitsipeahie Yes, I walk around but the real exercise routine, I dont have that.
• Mombasa, Kenya
24 May 18
Yds because it makes me healthy
2 people like this
24 May 18
That's nice to hear! Keep it up!
25 May 18
@Mnyaitondi Good for you!
• Mombasa, Kenya
24 May 18
Yex I do in the morning and evening
1 person likes this
@wongchoiyee (7413)
• Malaysia
27 May 18
I am the same like you, I only walk and stretch.
1 person likes this
• Malaysia
27 May 18
@pitsipeahie I believe that is a form of exercise too.
1 person likes this
27 May 18
Walking and stretching for us, a little better than nothing at all.
@LeaPea2417 (37334)
• Toccoa, Georgia
24 May 18
No, I don't exercise regularly. I need to.
1 person likes this
25 May 18
Me too. All I do is walking and a few.stretches here and there.
1 person likes this
@LeaPea2417 (37334)
• Toccoa, Georgia
25 May 18
@pitsipeahie That is all I do too.
1 person likes this
@kavinitu (5535)
• India
30 May 18
Walking is my daily exercise.
1 person likes this
@kavinitu (5535)
• India
30 May 18
@pitsipeahie That's Great
1 person likes this
30 May 18
Me too...
1 person likes this
• China
24 May 18
well, in my current status regarding this matter,we're almost the same. Doing household chores is my mainly exercise but before I had exercise routine and I used to do dancing every morning with my sister inside our house and once a week we do jogging with my bestfriend in the sports oval, 5 km away from our house. reading your discussion, i was reminded to go back on my old-habit.Thank you,@pitsipeahie!
1 person likes this
24 May 18
That's nice to hear. Glad that my post has renewed your interest to go back to your exercise routine. Good luck then!
1 person likes this
• China
24 May 18
@pitsipeahie thank you so much!
1 person likes this
24 May 18
I walk to go to college and go home veryday and it need 20minutes then I have up the stairs to 3rd floor...... That mean I do excercise ?????? wkwkwkwk :P
1 person likes this
24 May 18
We'll count that as exercise hehehe
1 person likes this
26 May 18
@pitsipeahie Wow that mean I dont need to exercise anymore on everyweek ? wkwkwkwkwk
1 person likes this
@keylee (57)
30 May 18
I wish to exercise reulary but I cant beat my lazyness :D and find some motivation.
1 person likes this
30 May 18
Something to motivate you would be good. Helps you commit yourself to your goal. I do hope you get to start an exercise routine. Good luck then.