Change is coming! (HEALTHY LIFESTYLE)
By chicnthin
@chicnthin (3031)
Philippines
June 7, 2018 6:16pm CST
I was never the sporty type, I don't play badminton, volleyball etc. Not even exercise, I'm just literally eating, sleeping, eating sleeping. But now I'm about to change my lifestyle . I'll try to be healthy, it means no softdrinks, eatig vegetables which I seldom do before. So now every morning, I will exercise, even just at home.
I have no problem gaining weight but I want to be healthy that's why I'm planning to do it.
8 people like this
11 responses
@Deepizzaguy (103967)
• Lake Charles, Louisiana
8 Jun 18
Doing exercises like walking or running will give you more energy.
2 people like this
@Deepizzaguy (103967)
• Lake Charles, Louisiana
9 Jun 18
@chicnthin It is a struggle to exercise at first but then the fun begins when the body is ready for it.
1 person likes this
@chicnthin (3031)
• Philippines
9 Jun 18
@Deepizzaguy yeah it's just in the beginning.
1 person likes this
@chicnthin (3031)
• Philippines
8 Jun 18
I agree, I just started a few days ago.
1 person likes this
@nela13 (58720)
• Portugal
8 Jun 18
@chicnthin 3-4 time a week, it depends on my free time.
1 person likes this
@anikoonline (3250)
• Hungary
4 Jul 18
I've just seen your post. How does it go? Could you achieve your healthy lifestyle?
1 person likes this
@anikoonline (3250)
• Hungary
5 Jul 18
@chicnthin Don't give up, noone can keep these healthy rules for 100%.
1 person likes this
@chicnthin (3031)
• Philippines
4 Jul 18
I wasn't achieving it, I just posted a discussion about my fats because I ate a lot tonight.
1 person likes this
@chicnthin (3031)
• Philippines
5 Jul 18
@anikoonline im trying to motivate myself and do some exercises every morning but im too lazy sometime
1 person likes this
@Jessabuma (31700)
• Baguio, Philippines
12 Jun 18
It's good to have a healthy and active lifestyle kabayan
1 person likes this
@Jessabuma (31700)
• Baguio, Philippines
12 Jun 18
@chicnthin hehehe!!! You should start living that way now. Hehehehe
1 person likes this
@chicnthin (3031)
• Philippines
12 Jun 18
Thanks. I just realized that few weeks ago haha
1 person likes this
@simplfred (20641)
• Philippines
8 Jun 18
Good for you. Change is coming - I remember Duterte - Change Scamming. lol
1 person likes this
@simplfred (20641)
• Philippines
8 Jun 18
@chicnthin I support the good things he is doing but definitely against the bad action he made.
1 person likes this
@chicnthin (3031)
• Philippines
8 Jun 18
@simplfred yeah, I agree with you. Not everything that he is doing is not just appropriate.
1 person likes this
@chicnthin (3031)
• Philippines
9 Jun 18
Thanks for recommending. I'm trying to improve myself not just my eating. Doing a baby step.
@CookieMonster46 (13454)
• United States
8 Jun 18
Now is as good a time as any to start. Even walking a little is a start.
1 person likes this
@chicnthin (3031)
• Philippines
8 Jun 18
Yeah. I agree, I always walk everyday around my town.
1 person likes this
@petatonicsca (7070)
• Japan
8 Jun 18
You will continue to be healthy if you eat vegetables and don't eat/drink lots of sugar. Many times, the influence of bad things in your diet don't show up until many years later.
@chicnthin (3031)
• Philippines
8 Jun 18
Thanks for the advice. I'll try to eat veggies. I drink a lot of water and less softdrinks.
@sw8sincere (5204)
• Philippines
8 Jun 18
you made a wise decision my friend. I too just started to do exercise and have a healthy lifestyle. We can do this! 
1 person likes this
