Carbs and food cravings..
By anamika
@anamika161088 (11866)
India
July 16, 2018 12:58am CST
We all fave food cravings sometimes. I was researching on it how to stop food cravings and then I got to know that it is the carbs that we take makes air brain to release chemical substance which make us carving. Limiting carbs in diet can be good to stay fit.
Stay fit, stay happy
6 people like this
8 responses
@amitkokiladitya (171927)
• Agra, India
18 Jul 18
@anamika161088 thanks for sharing it
1 person likes this
@Cristi_Ichim (3743)
• Bucharest, Romania
16 Jul 18
I see most people are against carbs
2 people like this
@BetterDays4Me (3777)
• Philippines
16 Jul 18
I read about this before, and I do limit carbs in my diet and this helps me lose weight. Many experts say limiting food intake is more important than exercising when it comes to getting fit because they say that if we exercise a lot but eat a lot also, it would be very hard to lose weight.
@anamika161088 (11866)
• India
18 Jul 18
Exactly! Exercising helps is converting fats into muscles. And limited diet is necessary to decrease the accumulation of fat
@anamika161088 (11866)
• India
18 Jul 18
Right. And carbs are triggers to make us feel hungry every now and then
@anamika161088 (11866)
• India
18 Jul 18
True.. They are not required much in out body
1 person likes this
@Jessabuma (31700)
• Baguio, Philippines
18 Jul 18
Ohh that's interesting! I am not aware of this
1 person likes this
@anamika161088 (11866)
• India
18 Jul 18
Yeah I read it for the first time and thought to share with mylotters.
1 person likes this
@Jessabuma (31700)
• Baguio, Philippines
18 Jul 18
@anamika161088 thank you for sharing this. Very informative
1 person likes this
@nela13 (58665)
• Portugal
19 Jul 18
Food cravings are very common, sometimes we all want to eat something sweet.
