When an anxiety attack.

If it's disturbing you to the highest extent and hampering you in your daily tasks, I think it is best to sought for help from medical professionals. Especially when self help and medication are no longer helping or useful at all.

Anxiety is frightening. Hope you get the proper help you need.

When I feel an anxiety attack coming on I try to relax or put my headphones on and listen to soe of my favorite songs. Meds can cause the anxiety too

along with anxiety is depression. i hope you will overcome the anxieties and depressions.

I have this kind of feeling. Everyday I am very anxious. I have panic attacks.

I feel you, Bhem. I experience the same thing too (anxiety/panic attack) every now and then. I am terrified of a lot of things (maybe because of my illness). Sometimes, while I am in the middle of something (like I am working online), an anxiety attack will just hit me. I will get palpitations, my hands will get cold and sweaty, etc. It's uncontrollable. Gladly, a cup of warm lemon with pure honey helps to stop the anxiety attack. Also, I pray hard to help me get through with it. I don't want to take any medications for anxiety attack because I am taking a lot of maintenance medicines already.

maybe you can go to the doctor? if you can't point out why you are anxious

I feel such a thing when something wrong with the family.

Possibly worry about your fourth brother isn't helping.

Hello lovely person. I understand you a lot. I have depression and anxiety disorder. Have you gone to the doctor to check yourself? you may have some kind of issue and in that case you should get some therapy and maybe medication. After the check up, I would recommend you to try meditation/yoga or anything that helps you to keep calm. I have found that mindfullness meditation has helped me in the long run (you have to keep on trying because the results take time to be noticeable) and if you are feeling very anxious please talk to a friend or anyone who is near you, talking to someone while having an attack has also helped me. Just let yourself express your feelings with that trusted person, or even to yourself, if you need to cry, cry . If you need to scream, scream. Just feel , and be in the moment, that is the most imprtant thing, BEING IN THE MOMENT. Worries and anxiety are based in things we tell ourselves that COULD happen, the future does not exist, only the present time, so whatever that may happen in the future, we cannot predict it, therefore it makes no sense to worry about it. This is what I keep telling myself when I feel like that and helps as well. Also , write a list with the things you are greateful for and how you enjoy life whenever you are feeling ok, then read them when you are feeling bad to remind yourself that the way you are feeling right now is just a state. hope it helps.